Ankle circles

Instructions:

1. Sit in either a chair or on the ground with the legs outstretched. Cross one leg over the other.

2. Slowly circle the ankle clockwise & repeat. Focus only on moving the foot and ankle, not the leg.

3. Switch directions and circle the ankle counter clockwise and repeat.

4. Switch feet by placing the supporting leg on the previously worked leg and repeat the exercise.

5. Complete 10 circles each direction on each foot.

Progression:

• Ankle Alphabet