Goodr is a great brand with affordable sunglasses and incredible marketing. I am not sure who came up with the idea but they are brilliant. They could have just advertised as a lightweight, no slip, no bounce, all polarized pair of glasses but they went above and beyond. They make glasses seem fun! They have the classic “OG” frames, and they make it for larger and smaller heads. They have circle frames, aviator style, cat eye shaped stylish glasses, single lens sunglasses, the larger retro style glasses that a lot of triathletes wear and even snow goggles.  11/15/23

Have a runner in your life that you need a birthday or Christmas gift for? Check out these thoughtful gifts that we know they will love and appreciate. The road ID is a great gift every runner should have. Especially if they run on their own. These Identification pieces are custom made bracelets or plaques that slide onto your apples watch band. You can include your name, emergency contact, town, allergies, etc.  11/17/23 

I have never been a runner who listens to music. I barely ever run on treadmills, and I got into the routine of not wearing headphones since high school. My coach banned headphones because he believed you need to be aware of your surroundings when running so you can hear if you’re about to get hit by a car. I agree that it is a good reason not to wear headphones, especially now that I’m running around the streets of Boston. You can trust yourself, but you can’t trust others on the roads to keep you safe. 11/15/23 

As a retired collegiate track and field and cross country athlete and a current athletic trainer working with athletes, I have come up with a list of the best recovery tools that I have used and that I recommend to my student athletes. Whether you’re an athlete in a power five school competing at the highest level or you’re just getting into walking or running, these tools or modalities can help you break down some of the adhesions, or knots, in your muscles that are causing you pain. 11/15/23 

Summers in Boston have been brutal. Running during the day in the 90 degree heat is unbearable and leads to a shorter, slower and more energy draining run. 11/15/23