Yoga

Chakra Yoga focuses on the 7 chakras in and on the human body. The 7 Chakras are, starting from the bottom, Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown.  When discussing the chakras one thinks of their positioning as circles in the body. The Root Chakra is located at the base of your spine, tailbone, and is associated with the color red. The Sacral Chakra is located in the pelvis region, three fingers below the belly button, and is associated with the color orange. The Solar Plexus Chakra is located three finger width north of the belly button and is associated with the color yellow. The Heart Chakra is located in the chest, where your heart is, and is associated with the color green. The Throat Chakra is located in the throat and is associated with the color blue. The Third Eye Chakra is located in between your eyebrows and the color associated with it is indigo, or purple. The last chakra, Crown Chakra, is located above the crown of your head, this chakra does not touch our physical body, and the color associated with it is white/clear or purple. 

To learn more about Chakra click on the name and emerge yourself with the simplified version of Chakras! 

Kids Yoga is focused on creating fun and age related content to get the kids moving and begin learning about self-care. Kids yoga can start at the early age of 3 and continue into early adulthood (age 17). 

To learn more about Kid's Yoga click on the name and emerge yourself with the knowledge of Kid Yoga! 

Yin Yoga focuses on working the calmer side of your body. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

To learn more about Yin Yoga click on the name and emerge yourself with the knowledge of Yin Yoga! 

Well this website for starters!

I have my current kid yoga events located on the Current Events page! 

I also have an account on Fiverr where I give different gig opportunities to choose from: chakra yoga, meditation, yoga flow. 

You can also email me and we can discuss creating a 5 min morning/evening flow into your daily routine, or discuss other health positive aspects of yoga and chakras!