C h a k r a s

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ChakraPDF.pdf

What is a Chakra??

Chakras are said to be small, spinning energy centers that distribute life force energy through your body. They are said to be located along the spinal cord. (Because chakras can not be seen by people, chakras are a constant working theory.) They are said to be associated with certain colors, but they don't actually have a color, rather than reflect a color.

Chakras also are associated with the 5 elements of the universe (Earth, fire, air, water, and space), a sound, specific glands.

The 5 elements are associated with the root, sacral, solar plexus, heart, and throat chakra.

Each Chakra produces a sound as it spins. The petals on the Chakras are said to have an individual sound, as they spin together, they create one sound. This is known as Chakras seed mantra.

When a Chakra is blocked or spinning too fast or slow, physical issues can manifest. These are known as imbalances. There are things you can do to balance your Chakras out, such as good nutrition, chanting, meditation, practicing pranayama and yoga.

<---Attached is a PDF of a one page condensed version of all this knowledge!

Root Chakra

Location: Base of the Spine

Element: Earth

Gland: Adrenal Gland

Sound/Seed Mantra: LAM (pronounced LANGM)

Qualities Associated:

Survival
Food
Safety
Shelter
Basic Needs
Feeling Grounded
Digestion

Emotional Imbalances can be seen as:

Feeling of Isolation, Insecurity, Loneliness
Greedy
Afraid to try new things

Physical Ailments:

Bladder issues
Prostate issues
Circulatory issues
Kidney pain/issues
Leg pain/issues
Foot pain/issues

Affirmations:

I am safe.
I am supported.
All my needs are provided for.
I am grounded.

Sacral Chakra

Location: Three Fingers Below Belly Button

Element: Water

Gland: Reproductive Organs

Sound/Seed Mantra: VAM (pronounced as VANGM)

Qualities Associated:

Sexuality
Weight
Creativity
Pleasure
Desire

Emotional Imbalances can be seen as:

Sexual Dysfunction
Low Self-esteem
Unbalanced Emotionally
Fatigued
Lack of Motivation

Physical Ailments:

Reproductive Organ Dysfunction
Painful PMS systems
Constipation
Infertility
Urinary Illness
Lower Back/Hip Pain

Affirmations:

I am free of attachment from my desires.
I am free from addiction.
I am radiant and beautiful.
I accept and love myself as I am.
I love and honor my body.
I am creative and free to express myself.

Solar Plexus Chakra

Location: Three Fingers Above Belly Button

Element: Fire

Gland: Pancreas

Sound/Seed Mantra: RAM (pronounced as RANGM)

Qualities Associated:

Intellect
Courage
Self-Worth
Confidence
Will-Power

Emotional Imbalances can be seen as:

Impatience
Lack of Self-Confidence
Negative Self Image
Overly Competitive

Physical Ailments:

Weak or Poor Digestion
Ulcers
Eating Disorder
Liver Issues
Digestive Dysfunction

Affirmations:

I am will.
I am free from attachment to other peoples opinions of me.
I am focused and productive.
I take positive actions daily towards my goal.
I act positively and with passion.

Heart Chakra

Location: Center of Chest

Element: Air

Gland: Thymus

Sound/Seed Mantra: YAM (pronounced as YANGM)

Qualities Associated:

Love
Compassion
Gratitude
Joy
Empathy

Emotional Imbalances can be seen as:

Dysfunction in Relationships
Loneliness
Jealousy
Antisocial
Lack of Compassion Towards Others
Holding Grudges

Physical Ailments:

Asthma
Bronchitis
Lung Issues
Heart Issues
Pneumonia
Tightness in Chest

Affirmations:

I value compassion.
My heart is filled with love and joy everyday.
I give and receive love easily.
I forgive others and myself easily.
All of my relationships are thriving and positive.
I feel unconditionally compassionate towards others.

Throat Chakra

Location: Base of Throat

Element: Space

Gland: Thyroid

Sound/Seed Mantra: HAM (pronounced as HANGM)

Qualities Associated:

Communication
Expression
Self-Expression
Acceptance
Listening
Manifestation

Emotional Imbalances can be seen as:

Inability to Express Oneself
Communication Issues
Gossiping or Speaking Ill of Others
Struggle to Let Go of the Past

Physical Ailments:

Laryngitis
Neck Pain
Thyroid Dysfunctions
Teeth Health
Sore Throat
Asthma
Jaw Pain
Upper Respiratory Infections
Ear Infections

Affirmations:

I speak my truth.
I communicate easily with others.
I listen to others with compassion.
My thoughts and words are always positive.
I express myself courageously.

Third Eye Chakra

Location: In Between the Eyebrows

Element: Light

Gland: Pituitary and Pineal

Sound/Seed Mantra: OM (pronounced as ONGM)

Qualities Associated:

Thoughts
Intuition
Self Knowledge

Emotional Imbalances can be seen as:

Inability to See the Big Picture
Lack of Imagination
Lack of Focus
Confusion
Delusion

Physical Ailments:

Headaches
Blurry Vision
Sinusitis
Eye Strain
Anxiety
Mental Fatigue

Affirmations:

I am open to my inner wisdom.
I trust my inner guidance and follow my intuition.
I am open to guidance and inspiration.
I seek to learn and understand all my life experiences.

Crown Chakra

Location: Above Crown of Head

Element: ---

Gland: Pineal and Hypothalamus

Sound/Seed Mantra: AUM (pronounced as AUMN)

Qualities Associated:

Awareness
Inner Peace
Connection to Life
Laws of Nature

Emotional Imbalances can be seen as:

Depression
Worry
Stress
Lack of Awareness
Feeling Isolated
Feeling Spiritually Disconnected

Physical Ailments:

Headaches
Migraines
Neurological Disorders
Insomnia
Fatigue
Personality Disorders
Thyroid Disorders
Alzheimer's
Brain Tumors

Affirmations:

I respect the laws of nature.
I am pure light and love.
I live in gratitude and love.
I am divinely guided.
I am connected and one with the Universe and life around me.

Healing through Diet

Root Chakra- Eat vegetables that grow in the ground. Common root vegetables: carrots, squash, turnips, ginger, beets, radishes, onions, yams, sweet potatoes, and fennel.

Sacral Chakra- Eat naturally orange colored fruits and vegetables: oranges, apricots, bell peppers, carrots, sweet potatoes, squash, mangoes, papaya, healthy fish, walnuts, chia seeds, hemp seeds, and flax seeds.

Solar Plexus Chakra- Eat yellow colored foods, probiotics, and spices. Yellow colored foods: grains, yellow legumes, corn, bananas, yellow peppers, lemons, golden apples, yellow pears, squash, rice, oats. Probiotics include yogurt, kimchi, kombucha, and sauerkraut. The four spices to help are turmeric, ginger, cumin, and coriander.

Heart Chakra- Eat green veggies and fruits: kale, spinach, collard greens, green beans, lettuce, broccoli, brussels sprouts, green peas, leeks, green peppers, jalapenos, arugula, cauliflower, cabbage, lime, green apples, avocado, kiwi, honeydew, and melon.

Throat Chakra- A couple foods associated with throat chakra is blueberries, elderberries, licorice, blackberries, grapes, and plums.

Third Eye Chakra- Eat many foods, including food purple in color: prunes, beets, grapes, purple kale, purple cabbage, blackberries, eggplant. Other foods include dark chocolate, green tea, nuts, fish, flax seeds, chia seed, coconut oil, and other healthy fats.

Crown Chakra- Eat light foods with intermittent fasting.

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