Quiet
Focus/on a mat
Listen
Meditation
Breathing (Pranayama)
Posture (asana)
Cueing
Music
Props
Setting (Online, gymnasium, home)
Yoga Philosophy
Language
Savasana (8-15 minutes)
VS
Talking
Freedom & Movement
Questions/Conversation
Play
Breathing Play
Shapes
Intuitive & Fun
Interactive
Props
Setting (anywhere)
Creative/Fun Language
Different
Work in Progress!!