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Q: What is Curio Counselling Calgary and where are you located?
A: Curio Counselling is a professional mental wellness practice dedicated to providing accessible, personalized, and effective counselling services in Calgary. We offer a safe and supportive environment for individuals, couples, and youth to navigate life's challenges. Our primary location serves clients across the city, and we also offer virtual sessions for convenience.
Q: What makes Curio Counselling different from other therapists in Calgary?
A: Our approach is highly client-centered, meaning we tailor our methods to your unique needs and goals. We prioritize transparency, especially concerning cost, and are proud to offer sliding scale counselling to make therapy more widely available. Our team of experienced Calgary therapists is trained in a wide range of evidence-based modalities, ensuring you receive the most effective care for your specific situation.
Q: How do I book an appointment with a Curio counsellor?
A: You can easily book an appointment by visiting the "Book Now" section of our website. You will be able to view the availability of our Calgary therapists and select a time and date that works for you. We recommend starting with a brief consultation to ensure you are matched with the best counsellor for your needs.2. Services Offered (Targeting Queries: counselling services calgary, therapy calgary, calgary counselling, calgary therapist)
Q: What types of counselling services do you offer?
A: Curio Counselling offers a full spectrum of therapeutic services, including:
Individual Counselling: Addressing issues like anxiety, depression, grief, trauma, and self-esteem.
Couples Counselling: Improving communication, resolving conflict, and strengthening relationships.
Youth Counselling: Supporting adolescents and young adults through challenges specific to their age group.
Family Therapy: Helping families navigate transitions and improve dynamics.
Q: What should I expect during my first therapy session?
A: Your first session is primarily an intake and assessment. It's a chance for you and your Calgary therapist to get to know each other. You will discuss:
What brings you to counselling.
Your background, history, and goals for therapy.
The counsellor’s approach and how they plan to work with you.
It is a non-judgmental space, and you are welcome to share only what you feel comfortable sharing.
Q: How long does a counselling session typically last?
A: Most individual and couples counselling sessions at our Calgary clinic last for 50 minutes. We may also offer extended 80-minute sessions for couples or family therapy, or for deeper trauma work, which can be discussed with your counsellor.
Q: Do you offer virtual or online therapy sessions?
A: Yes. We offer secure, confidential virtual sessions to clients throughout Calgary and the surrounding areas. This is a convenient option for those with busy schedules or transportation challenges.3. Cost & Affordability (Targeting Queries: sliding scale counselling calgary, low cost counselling calgary, affordable therapy calgary)
Q: What is sliding scale counselling and how does it work at Curio Counselling?
A: Sliding scale counselling is a fee structure based on a client's income and financial circumstances. It is designed to make professional therapy accessible to people who might otherwise be unable to afford it. At Curio Counselling, we have a limited number of spots for our sliding scale program. To inquire about eligibility and current rates, please contact our administrative team directly.
Q: Do you offer any low-cost or affordable therapy options in Calgary?
A: Yes, our primary affordable option is our sliding scale counselling program. Additionally, we often have therapist in training or intern rates, which are significantly reduced while still offering high-quality, supervised care. Please check our rates page for current pricing tiers and availability.
Q: Are your counselling fees covered by insurance or extended health benefits?
A: Many extended health benefits packages in Canada cover services provided by a Registered Psychologist, Registered Clinical Social Worker, or Canadian Certified Counsellor. Coverage depends entirely on your specific policy. We recommend you contact your insurance provider and ask:
"Do I have coverage for a Registered Psychologist/Social Worker/Counsellor?"
"What is my annual coverage limit?"
"Is a physician's referral required?"
4. Specific Therapeutic Issues (Targeting Queries: couples counselling calgary, anxiety therapy calgary, youth counselling calgary, cbt calgary)
Q: I am looking for couples counselling. How can you help?
A: Our dedicated couples counselling calgary therapists use structured, evidence-based approaches like Emotionally Focused Therapy (EFT) or the Gottman Method to help couples:
Improve communication and active listening.
Navigate major life transitions (e.g., parenthood, retirement).
Rebuild trust after infidelity.
Resolve long-standing conflicts and reduce emotional reactivity.
Q: Do you offer specialized anxiety therapy in Calgary?
A: Absolutely. Anxiety therapy calgary is one of our most requested services. We primarily use Cognitive Behavioral Therapy (CBT) and mindfulness techniques, which are highly effective for managing generalized anxiety, social anxiety, and panic attacks. The goal is to provide you with practical tools to understand and change the thought patterns that fuel your anxiety.
Q: I have a teenager who needs help. Do you offer youth counselling?
A: Yes, we have specialized youth counselling calgary services for adolescents and young adults (ages 13+). Our therapists create a comfortable, confidential space to address issues like peer pressure, academic stress, self-harm, family conflict, and navigating identity. We often work with parents to ensure a supportive environment at home while respecting the teen’s privacy.
Q: What is CBT, and do your Calgary therapists use this approach?
A: CBT stands for Cognitive Behavioral Therapy. It is a goal-oriented, short-term treatment that focuses on teaching you practical skills to modify dysfunctional emotions, behaviors, and thoughts. Many of our Calgary therapists utilize CBT, often alongside other modalities, as it is highly effective for conditions such as anxiety, depression, and trauma.5. Getting Started (Targeting Queries: counselling near me, therapist near me, find a therapist calgary)
Q: How do I find a therapist near me who is a good fit?
A: The therapeutic relationship is the most important factor for success. To find a therapist calgary that suits you, we recommend:
Read Therapist Bios: Review the profiles on our website to see their specialties and personal approach.
Book a Consultation: We offer brief, free consultations so you can chat with a counsellor and ensure you feel comfortable before committing to a full session.
Check Experience: Look for a therapist with experience in the specific area you need help with (e.g., couples counselling or grief counselling).
Q: What is the first step if I am ready to start counselling?
A: The simplest first step is to visit our website and select the "Contact" or "Book Now" option. You can send us a message detailing what you are looking for, or you can directly book a consultation. Taking this first step is often the hardest, but it is the start of a positive change.
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