Couples Counselling Calgary

Address: Calgary, AB T2R 1J6
Services Offered:

• Gottman Method Couples Therapy

• Emotionally Focused Therapy (EFT)

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Solution-Focused Therapy (SFT)

• Internal Family Systems (IFS)

• Family Therapy & Marriage Counselling

• Online Counselling & In-Person Sessions

Why Couples Seek Counselling in Calgary

Relationships naturally evolve, and challenges can arise at any stage. Couples often reach out for counselling when:

• Communication Breakdowns – Frequent arguments, feeling misunderstood, or struggling to listen effectively.

• Trust Issues – Past betrayals, secrecy, or insecurity causing emotional distance.

• Unresolved Conflict – Repeating the same fights without resolution, leading to resentment.

• Decline in Intimacy – Emotional or physical closeness feels distant or forced.

• Living Like Roommates – Daily life becomes routine, lacking connection or shared joy.

• Major Life Transitions – Job changes, new parenthood, relocation, or health concerns.

• Considering Separation – Exploring whether to repair or part ways in a healthy way.

How Couples Therapy Helps

A registered Calgary psychologist or couples counsellor provides a safe, non-judgmental space to explore these issues. Using evidence-based approaches such as the Gottman Method, EFT, or CBT, therapy helps you:

• Improve communication strategies

• Strengthen emotional connection and intimacy

• Develop skills for conflict resolution

• Rebuild trust and commitment

• Navigate cultural, spiritual, and identity dynamics (including LGBTQ+ relationships and First Nations communities)

Therapy Approaches

• Gottman Method Couples Therapy – Research-based tools to improve friendship, intimacy, and conflict management.

• Emotionally Focused Therapy (EFT) – Focuses on emotional bonds and attachment theory to deepen connection.

• CBT & ACT – Address negative thought patterns and build acceptance, resilience, and emotional regulation.

• Solution-Focused Therapy – Future-oriented, practical strategies for immediate relationship improvements.

• Internal Family Systems (IFS) – Helps individuals and couples explore inner dynamics that affect relationships.

What to Expect

• Initial Session (Intake): Identify your concerns, history, and therapy goals.

• Personalized Treatment Plan: Tailored to your relationship dynamics.

• Flexible Formats: In-person in Calgary or secure online counselling.

• Insurance Coverage: Many sessions are covered by insurance companies when seeing a psychologist registered with the College of Alberta Psychologists.

Special Focus Areas

• Affair Recovery & Healing from Betrayal

• Marriage Counselling for Long-Term Couples

• Support for Divorce & Separation Decisions

• LGBTQ+ Relationships & Identity-Inclusive Therapy

• Parenting, Family Therapy & Blended Family Challenges

Take the Next Step

If your relationship feels disconnected, counselling can help you rebuild trust, strengthen intimacy, and improve communication. Don’t wait until issues feel unmanageable.

👉 Book a couples counselling session in Calgary today and begin your journey toward a healthier, more fulfilling relationship.

Couples therapy offers a safe environment to explore these relationship difficulties with a relationship therapist. During couples counselling sessions, you’ll identify root causes and learn new communication patterns to break free. Evidence-based methods help foster understanding, rebuild trust, and create a fulfilling relationship. Whether through virtual sessions or in-person marriage counselling, this couples counselling journey can transform your dynamic, enhancing your mental health and quality of life. Check your insurance benefits to start today.