Coaching Tiers & Info

High-touch. High-results. Built entirely around YOU.
Limited spots — applications are placed on a waitlist when full. Community Training access is offered immediately until a 1:1 spot opens.

FITNESS COACHING

Your custom roadmap to becoming the strongest, most resilient athlete you’ve ever been.

WHAT YOU'LL EXPERIENCE:

• Better balance, power, and body control in the saddle

• Stronger rides + cleaner cues

• Fewer aches, pains, and nagging issues

• Higher confidence & physical resilience

• Sustainable progress — no more guessing

WHAT THIS INCLUDES (and why it works):

• 100% personalized training program: fully tailored to your goals, injuries, schedule, and whether you’re home, on the road, or deep in rodeo season.

• Built for progression: weekly/bi-weekly adjustments + 4-week training blocks that use progressive overload so your body learns, adapts, and gets stronger consistently.

• TrueCoach access: 24/7 access to your workouts, demo videos, instructions, and a private space to log results & upload form videos.

• Detailed coaching feedback on every workout: written notes and Loom video breakdowns so you understand how to fix form, activate muscles better, and get the most out of every rep.

• Weekly check-in form: we reflect, troubleshoot, and strategize to keep you progressing and consistent.

• Horse training & competition support:

  • Run/ride reviews

  • Biomechanical feedback

  • Analysis of your cues, body control, and position

  • Strength programming based on your riding style and imbalances

  • Optional horsemanship tips to support communication with your horse

FINANCIAL COMMITMENT:

$250/month — 3-month commitment; Paid in Full (3 months): $675 — SAVE 10%

NUTRITION COACHING

Fuel your body for fat loss, muscle building, performance — or all three.

WHAT YOU'LL EXPERIENCE:

• More energy, better recovery, and stronger performance

• Clear understanding of how to fuel your body without restriction

• Improved muscle tone and body composition

• Long-term nutrition confidence that lasts far beyond coaching

WHAT THIS INCLUDES:

• Macro + calorie targets specific to your body, goals, lifestyle, and performance demands

• Weekly adjustments to fine-tune intake based on progress

• Preferred tracking: MyFitnessPal

• Daily tracking visibility via TrueCoach (if combined with fitness coaching)

• Weekly photo + intake review for accurate, personalized adjustments

• Google Sheets tracking system for stand-alone nutrition clients

• Weekly check-in questionnaire for clarity, feedback, and accountability

• Education around fueling strategies, performance nutrition, and sustainable habits

FINANCIAL COMMITMENT:

$225/month; Paid in Full (3 months): $607.50 — SAVE 10%

Fitness + Nutrition Bundle:

$405/month — SAVE 15%; Paid in Full (3 months): $1,140 — SAVE 20% (BEST DEAL)

MENTAL PERFORMANCE COACHING

**Included with Fitness and Nutrition Coaching, as well as Standalone Mental Performance Coaching.** 

Break the patterns, build the belief, and elevate your performance from the inside out.

WHAT YOU'LL EXPERIENCE:

• Better emotional control in and out of the arena

• Stronger self-belief & heightened mental clarity

• Confidence that holds under pressure

• More momentum, consistency, and joy in training and competition

WHAT THIS INCLUDES:

• Weekly mindset prompts, reflection work, and mental strategy coaching

• Support for performance confidence, emotional regulation, self-perception, habits, and goal-setting

• Mental + physical tools to break through sticking points and build long-term resilience

• Weekly calls depending on your needs

• Text, phone, or email communication during office hours

FINANCIAL COMMITMENT:

$205/month; Paid in Full (3 months): $535 — SAVE 10%