Cowgirl Performance Blueprint
Train Like an Athlete.
Perform Like a Champion.
Train Like an Athlete.
Perform Like a Champion.
The complete performance coaching system built specifically for rodeo athletes who want to ride stronger, compete with confidence, and stop guessing their way through training.
Applications are reviewed personally. Limited to 10 Athletes per month.
Most rodeo athletes spend thousands on their horses...
...while completely neglecting the athlete sitting in the saddle.
That's why they feel:
tired and beat down at the end of a run
wondering what happened because the run was all a blur
unstable and insecure in the saddle
mentally inconsistent
frustrated by plateaus
Tack changes, drills, and *another* supplement cannot fix this.
Strength, mobility, balance, and mental resilience are the pieces most cowgirls never develop.
And those pieces matter most.
THE SOLUTION:
The Cowgirl Performance Blueprint is the complete coaching system designed specifically for rodeo athletes.
Inside, you'll build the strength, stability, and mindset required to compete at a higher level.
WHAT HAPPENS WHEN YOU JOIN:
The Cowgirl Performance Blueprint was built from the ground up after coaching hundreds of rodeo athletes over the past 5 years.
This is not a self-paced course or workout PDF.
You’ll get direct coaching using a proven rodeo athlete training system designed to help you build strength, confidence, and consistency both in and out of the arena.
Inside the Blueprint you’ll receive:
✅ Coaching support, accountability, and guidance
✅ Rodeo-specific training delivered through the TrueCoach app, complete with demo videos, exercise instructions, and progress tracking
✅ A personalized nutrition guide to support your goals
✅ Mental performance coaching and confidence development
✅ Run reviews to apply skills and athletecism developed outside of the arena
✅ Access to the Blueprint Skool Community, including training videos on:
Mental game strategies
Fitness and form breakdowns
Nutrition education
In-the-saddle application
For best results, athletes should plan to follow the Blueprint for at least 90 days.
Most athletes begin noticing measurable improvements in strength, mobility, confidence, and consistency within 4-6 weeks of training.
WHO IS THIS FOR:
This is for you if…
You’re serious about improving your performance
You want structured training with coaching and accountability
You’re willing to show up consistently
You want to become a stronger, more confident athlete
Beginner athletes to professional rodeo cowgirls are welcome to apply
*If you're needing a custom designed program and deeper level of coaching and accountability, consider applying for my 1:1 Elite Coaching.
PRICING:
Blueprint coaching is $147/month, or 3 months Paid In Full for 10% discount.
*Disclaimer:
By submitting payment you agree to a 3 month minimum contract.
Refunds for Paid In Full subscriptions are not offered under any circumstances.
All prices are in USD and are processed using Stripe secure payments. Billing is set on autopay.
HOW TO GET STARTED:
Step 1:
Submit your application.
Step 2:
If accepted, within 24 hours I will send you Onboarding Instructions via the phone number or email you provided.
Applications are reviewed personally by me to ensure this is the right fit for each applicant.
**Spots inside the program are limited to 10 per month to maintain coaching quality.**
Step 3:
Follow each step in the Onboarding Instructions to schedule a Discovery Call, or submit payment on the Stripe link to get started immediately.
Step 4: Once payment is confirmed, I will send you an invite to create your TrueCoach account. Your workout program will be available as soon as your account is active.
"...I'm more toned than I've ever been, my core is stronger than ever and I'm in the best shape I can be in to be able to compete to my fullest potential."
~ Alyssa
2025 WPRA Texas Circuit Barrel Racing Champion
"...I feel more prepared, more confident, and more in control every time I compete."
~ Kendal
2x NFR Qualifier
2x Canadian Champion