Cowgirl Performance Blueprint
Train Like an Athlete. Perform Like a Champion.
Train Like an Athlete. Perform Like a Champion.
Each tier is built for different levels of athletes - read through each one to find out what it entails, who it's best for, and financial commitment required.
Tier 1 - Blueprint Training
FINANCIAL COMMITMENT:
$137/month, start anytime
THIS IS FOR YOU IF:
You want expert guidance and a community that lifts you up, keeps you accountable, and gives you the push you’ve been missing.
WHAT YOU'LL EXPERIENCE:
Momentum that sticks, because you’re surrounded by other competitive Western women chasing big goals just like you.
Visible improvements in strength, stamina, and mental resilience from structured group programming + targeted fitness, mindset, and nutrition modules.
A steady stream of motivation — weekly challenges, Q&As, coaching calls, and accountability posts keep you showing up even on hard days.
Emotional + mental breakthroughs as you build discipline, confidence, and a “get it done” mindset that spills into every area of your life.
Tier 2 - 1:1 Elite Coaching
FINANCIAL COMMITMENT:
Fitness Only:
$250/month
Nutrition Only:
$225/month
Fitness + Nutrition Bundle:
$405/month (SAVE 15%)
Mental Performance Only (For those that do NOT want fitness or nutrition coaching):
$205/month
*All 1:1 Elite coaching options are 3 months minimum under contract. No refunds under any circumstances.
THIS IS FOR YOU IF:
You want true high performance — the kind that shows in your riding, your confidence, your results, and the way you carry yourself everywhere you go.
WHAT YOU'LL EXPERIENCE:
Breakthrough-level performance: stronger, faster, more powerful, more confident — in the arena, the gym, and your daily life.
Complete clarity in your training + nutrition, with every detail tailored to your body, schedule, goals, and season.
Direct access to Coach Meg, so you never have to guess if you’re doing something right — your form, mindset, choices, and strategy all get real-time refinement.
Accountability at a level most athletes never experience, helping you push past plateaus, stay consistent, and step fully into the athlete you’re capable of becoming.
Massive lifestyle upgrades: better energy, better recovery, fewer injuries, better emotional regulation, and a mindset that rewires your entire belief system.
**Limited spots are kept intentionally so every athlete gets the full attention and coaching they deserve.
"...I'm more toned than I've ever been, my core is stronger than ever and I'm in the best shape I can be in to be able to compete to my fullest potential."
~ Alyssa
2025 WPRA Texas Circuit Barrel Racing Champion
"...I feel more prepared, more confident, and more in control every time I compete."
~ Kendal
2x NFR Qualifier
2x Canadian Champion
This program is designed for women in the western lifestyle and rodeo world—whether you’re a professional athlete, weekend competitor, high school rodeo athlete, or a busy rodeo mom. If you want to improve your strength, stamina, mental game, and your partnership with your horse (or just your overall health), this program is for you.
Yes! 30–45 minutes, 2–4 times per week is enough to see results. Consistency matters more than perfection.
Absolutely. Programs scale to all levels, with clear instructions and coaching support to help you succeed. If you choose to commit to 1:1 Elite Coaching, I'll meet you exactly where your current skill level is at, including injury rehab and workout modifications for any situation.