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Do I have time for this?
Do I have time for this?
Yes! 30–45 minutes, 2–4 times per week is enough to see results. Consistency matters more than perfection.
Do I need a gym membership?
Do I need a gym membership?
Nope! Programs are designed to work with whatever you have—gym access, a few dumbbells, resistance bands, or even bodyweight only. All exercises are adaptable, and you’ll receive guidance on equipment options if needed.
What's required of me?
What's required of me?
To get results, you must be willing to:
Accept change and embrace the process
Be honest with yourself about your effort and progress
Communicate consistently with me or the group
Show up, even on tough days
Dedication + effort = results. I’ll teach you strategies to overcome challenges and keep improving, not just while you’re in the program, but for life.
Can I do this if I'm new to fitness?
Can I do this if I'm new to fitness?
Absolutely. Programs scale to all levels, with clear instructions and coaching support to help you succeed. If you choose to commit to 1:1 Elite Coaching, I'll meet you exactly where your current skill level is at, including injury rehab and workout modifications for any situation.
What if I want coaching, but I'm worried I can't afford it?
What if I want coaching, but I'm worried I can't afford it?
I hear this a lot - and the truth is, investing in coaching can feel scary.
But here’s how I approach it:
This isn’t “another program.” It’s a structured plan, accountability, and support that actually saves you time, frustration, and money in the long run.
Most of my athletes realize they’ve been spending more on random supplements, quick fixes, wasted entry fees, clinics they aren’t physically or mentally prepared for, and horse training they could improve themselves with a stronger body + better mindset.
My coaching is an investment in the rider you’re becoming - and the results will carry into your riding, fitness, confidence, and daily life.
I offer different tiers and payment options so you can choose what fits your season of life. If you’re serious about your goals, we’ll find the right path for you.
What kind of support will I get?
What kind of support will I get?
You’ll receive clear instructions, demonstration videos, and access to coaching support. Whether in a group environment or 1:1, I help you problem-solve, stay accountable, and adjust your program to fit your life and goals.
How will I get my workouts?
How will I get my workouts?
Your workouts are delivered through the TrueCoach App.
You’ll get:
A personal training calendar with videos + instructions
Progress tracking and feedback uploads
Messaging access for coaching support
What's in the Skool group?
What's in the Skool group?
All active 1:1 Elite and Blueprint athletes get access to the Cowgirl Performance Blueprint Skool Group, where you’ll find:
Weekly training modules on Fitness, Nutrition, and Mental Performance
Replays of group coaching calls
Daily posts, challenges, and accountability threads
A community of like-minded cowgirls leveling up together
How can I contact you if I have questions?
How can I contact you if I have questions?
Contact Info:
Email: megan@championlivingfitness.com
Instagram: @coach_meg_walker
Facebook: Megan Walker
Office & Communication Hours:
9am - 4pm MST Monday through Thursday
9am - 12pm MST Friday and Saturday
NO OFFICE HOURS ON SUNDAY
You can text, email, or message me anytime, just know I will respond within office hours as soon as I am available. I respect your time as my client and as a human with responsibilities outside of this coaching. I ask for the same in return.
Discovery Calls and Check-in calls (phone or FaceTime) will be scheduled between us, or using my Calendly link. Calls usually last 20-40 minutes.
**International clients: I am willing to schedule calls outside of these parameters due to time differences**
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