1:1 Elite Coaching

This is my most personalized coaching option and is reserved for athletes who want direct guidance, individualized programming, and deeper performance coaching.

Because of the level of involvement, only a small number of athletes are accepted. 

Most athletes begin inside the Cowgirl Performance Blueprint before upgrading to 1:1 coaching.

Your custom roadmap to becoming the strongest, most resilient athlete you’ve ever been.

WHAT YOU'LL EXPERIENCE:

• Better balance, power, and body control in the saddle

• Stronger rides + cleaner cues

• Fewer aches, pains, and nagging issues

• Higher confidence & physical resilience

• Sustainable progress — no more guessing

WHAT THIS INCLUDES (and why it works):

• 100% personalized training program: fully tailored to your goals, injuries, schedule, and whether you’re home, on the road, or deep in rodeo season.

• Built for progression: weekly/bi-weekly adjustments + 4-week training blocks that use progressive overload so your body learns, adapts, and gets stronger consistently.

• TrueCoach access: 24/7 access to your workouts, demo videos, instructions, and a private space to log results & upload form videos.

• Detailed coaching feedback on every workout: written notes and Loom video breakdowns so you understand how to fix form, activate muscles better, and get the most out of every rep.

• Weekly check-in form: we reflect, troubleshoot, and strategize to keep you progressing and consistent.

• Horse training & competition support:

  • Run/ride reviews

  • Biomechanical feedback

  • Analysis of your cues, body control, and position

  • Strength programming based on your riding style and imbalances

  • Horsemanship and training tips to support communication with your horse

FINANCIAL COMMITMENT:

$250/month — 3-month commitment; Paid in Full (3 months): $675 — SAVE 10%

Fuel your body for fat loss, muscle building, performance - or all three.

WHAT YOU'LL EXPERIENCE:

• More energy, better recovery, and stronger performance

• Clear understanding of how to fuel your body without restriction

• Improved muscle tone and body composition

• Long-term nutrition confidence that lasts far beyond coaching

WHAT THIS INCLUDES:

• Macro + calorie targets specific to your body, goals, lifestyle, and performance demands

• Weekly adjustments to fine-tune intake based on progress

• Preferred tracking: MyFitnessPal

• Daily tracking visibility via TrueCoach (if combined with fitness coaching)

• Weekly photo + intake review for accurate, personalized adjustments

• Google Sheets tracking system for stand-alone nutrition clients

• Weekly check-in questionnaire for clarity, feedback, and accountability

• Education around fueling strategies, performance nutrition, and sustainable habits

FINANCIAL COMMITMENT:

$225/month; Paid in Full (3 months): $607.50 — SAVE 10%

Fitness + Nutrition Bundle:

$405/month — SAVE 15%; Paid in Full (3 months): $1,140 — SAVE 20% (BEST DEAL)

**Included with Fitness and Nutrition Coaching, as well as Standalone Mental Performance Coaching.** 

Break the patterns, build the belief, and elevate your performance from the inside out.

WHAT YOU'LL EXPERIENCE:

• Better emotional control in and out of the arena

• Stronger self-belief & heightened mental clarity

• Confidence that holds under pressure

• More momentum, consistency, and joy in training and competition

WHAT THIS INCLUDES:

• Weekly mindset prompts, reflection work, and mental strategy coaching

• Support for performance confidence, emotional regulation, self-perception, habits, and goal-setting

• Mental + physical tools to break through sticking points and build long-term resilience

• Weekly calls depending on your needs

• Text, phone, or email communication during office hours

FINANCIAL COMMITMENT:

$205/month; Paid in Full (3 months): $535 — SAVE 10%