This is my most personalized coaching option and is reserved for athletes who want direct guidance, individualized programming, and deeper performance coaching.
Because of the level of involvement, only a small number of athletes are accepted.
Most athletes begin inside the Cowgirl Performance Blueprint before upgrading to 1:1 coaching.
WHAT YOU'LL EXPERIENCE:
Better balance, power, and body control in the saddle
Stronger rides + cleaner cues
Fewer aches, pains, and nagging issues
Higher confidence & physical resilience
Sustainable progress — no more guessing
WHAT THIS INCLUDES (and why it works):
100% personalized training program: fully tailored to your goals, injuries, schedule, and whether you’re home, on the road, or deep in rodeo season.
Built for progression: weekly/bi-weekly adjustments + 4-week training blocks that use progressive overload so your body learns, adapts, and gets stronger consistently.
TrueCoach access: 24/7 access to your workouts, demo videos, instructions, and a private space to log results & upload form videos.
Detailed coaching feedback on every workout: written notes and Loom video breakdowns so you understand how to fix form, activate muscles better, and get the most out of every rep.
Weekly check-in form: we reflect, troubleshoot, and strategize to keep you progressing and consistent.
Horse training & competition support:
Run/ride reviews
Biomechanical feedback
Analysis of your cues, body control, and position
Strength programming based on your riding style and imbalances
Horsemanship and training tips to support communication with your horse
FINANCIAL COMMITMENT:
$250/month — 3-month commitment; Paid in Full (3 months): $675 — SAVE 10%
WHAT YOU'LL EXPERIENCE:
More energy, better recovery, and stronger performance
Clear understanding of how to fuel your body without restriction
Improved muscle tone and body composition
Long-term nutrition confidence that lasts far beyond coaching
WHAT THIS INCLUDES:
Macro + calorie targets specific to your body, goals, lifestyle, and performance demands
Weekly adjustments to fine-tune intake based on progress
Preferred tracking: MyFitnessPal
Daily tracking visibility via TrueCoach (if combined with fitness coaching)
Weekly photo + intake review for accurate, personalized adjustments
Google Sheets tracking system for stand-alone nutrition clients
Weekly check-in questionnaire for clarity, feedback, and accountability
Education around fueling strategies, performance nutrition, and sustainable habits
FINANCIAL COMMITMENT:
$225/month; Paid in Full (3 months): $607.50 — SAVE 10%
Fitness + Nutrition Bundle:
$405/month — SAVE 15%; Paid in Full (3 months): $1,140 — SAVE 20% (BEST DEAL)
WHAT YOU'LL EXPERIENCE:
Better emotional control in and out of the arena
Stronger self-belief & heightened mental clarity
Confidence that holds under pressure
More momentum, consistency, and joy in training and competition
WHAT THIS INCLUDES:
Weekly mindset prompts, reflection work, and mental strategy coaching
Support for performance confidence, emotional regulation, self-perception, habits, and goal-setting
Mental + physical tools to break through sticking points and build long-term resilience
Weekly calls depending on your needs
Text, phone, or email communication during office hours
FINANCIAL COMMITMENT:
$205/month; Paid in Full (3 months): $535 — SAVE 10%