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Exercise is good for you, no matter how old you are!
Exercise is good for you, no matter how old you are!
It is important that children and teens get at least 1 hour of physical activity a day. Adults and seniors need at least 30 minutes of physical activity 5 days a week. This reduces your risk of getting many types of diseases. It also reduces stress, helps you sleep better, and improves mental health. (Click here for more info) Even just walking each day is a great way to get you moving and provides many benefits for your health. (https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health)
It is important that children and teens get at least 1 hour of physical activity a day. Adults and seniors need at least 30 minutes of physical activity 5 days a week. This reduces your risk of getting many types of diseases. It also reduces stress, helps you sleep better, and improves mental health. (Click here for more info) Even just walking each day is a great way to get you moving and provides many benefits for your health. (https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health)
Copy of Physical Health TOC.pdf
Ways to Stay Active While at Home
Ways to Stay Active While at Home
Guided Workouts / Entrenamientos guiados
Guided Workouts / Entrenamientos guiados
Gold's Gym
Gold's Gym
YMCA
YMCA
YMCA of Silicon Valley has Zoom Classes & Virtual Workout
The Watsonville YMCA is offering Facebook/Instagram live workouts: https://www.facebook.com/WatsonvilleYMCA/ https://www.instagram.com/watsonvilleymca/
Fitness for Life (F4L)
Fitness for Life (F4L)
Find more kid friendly activities on Youtube, Facebook, and Instagram
Participate in the fitness activities on the PVUSD Distance Learning website.
Workout videos are posted below
Shared Adventure
Shared Adventure
We have 4-5 online events a week. Art class, story hours, trivia night, dance/exercise time, etc. Click here for information.
Stay Active from the City of Watsonville
Stay Active from the City of Watsonville
Other Youtube Resources
Other Youtube Resources
Zumba (Here is one channel, you can find zumba dances for different age groups)
Blogilates (full body workouts, no equipment needed)
Parks and Outdoor Activities/ Parques y actividades al aire libre
Parks and Outdoor Activities/ Parques y actividades al aire libre
Santa Cruz County Parks, Sloughs, and Beaches
Santa Cruz County Parks, Sloughs, and Beaches
Stay up to date on County wide orders. Find information on these orders in the COVID-19 Information section of this website.
How to Stay Safe When Outside
How to Stay Safe When Outside
How to stay safe during outdoor activities
Wear your mask
Social Distance: Stay at least 6 feet apart!
Avoid public surfaces such as playgrounds, benches, tables, and exercise equipment
Have Fun in Your Own Backyard, Front Yard, or Driveway!
Have Fun in Your Own Backyard, Front Yard, or Driveway!
Check out F4L Workout Playlist for ideas or bring out a yoga mat/soft surface like a towel to do a guided workout outdoors.
Participate in the fitness activities and challenges on the PVUSD Distance Learning website.
Activities for Children/ Actividades para niños
Activities for Children/ Actividades para niños
NEW CATCH Health at Home Resources in English and Spanish – FREE physical activity and nutrition breaks for children and their families
Youtube:
Youtube:
Have Fun in Your Own Backyard, Front Yard, or Driveway!
Have Fun in Your Own Backyard, Front Yard, or Driveway!
Check out F4L Workout Playlist for ideas, including how to make your own hopscotch game or sensory path.
Participate in the fitness activities and challenges on the PVUSD Distance Learning website.
Play games like tag, duck duck goose, toe tap game , or freeze dances/musical chairs with your family.
Workout with Jovenes Sanos/ Entrenamiento con Jovenes Sanos
Workout with Jovenes Sanos/ Entrenamiento con Jovenes Sanos
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