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If you know of a family who may be experiencing domestic violence, or are experiencing violence yourself, please first contact either Walnut Avenue Family and Women’s Center, Monarch Services or the Survivors Healing Center to speak with a certified advocate prior to taking action. Monarch Services Bilingual Crisis Support Line can be reached at 1-888-900-4232, 24 hours a day.
One-One Advocacy Over the Phone, Non-Crisis Support
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For any victims and survivors who need support, we are here for you, 24/7. Call 1-800-799-7233 or 1-800-787-3224 for TTY, or if you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.
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Stress Relief During COVID-19 offers stress management information, specific “stress busting” strategies that can be used at home, and a self-care template for adults
Stress Relief for Caregivers and Kids During COVID-19 offers information on stress management for kids, specific “stress busting” strategies, and a self-care template for kids.
Information on Medi-Cal can be found here.
Supporting Families with Stress Management shares evidence-based techniques to help kids and adults recognize stress patterns and keep their cool.
Find more self care and stress management webinars here.
(800) 273-6222
For Santa Cruz, San Benito, & Monterey counties: 24-hour Hotline: 1-877-663-5433 or 1-877-ONE-LIFE
24-hour National Hotline: 1-800-273-82551
Know the Signs Hotline (800) 273-8255
1 (888) 900-4232
1-800-662-4357
SAMHSA’s Disaster Distress Hotline: 1-800-985-5990 or text “TalkWithUs” to 66746
Helpline en Español: 831-205-7074
Mental Health Tips & Local Resources from the Office of Education
Services Via Video Chat or Phone
Meditations
Coaching
Trainings Via Zoom
Family Support Services
Volunteer Opportunities
Youper is an artificial intelligence (AI) "emotional health assistant" that allows you to have text message conversations with a bot which provides feedback to help monitor and improve your mental health. According to the app's website, Youper can also help with developing more personalized treatments for conditions like depression and anxiety. It's a great solution for instant, at-the-ready communication. (available on iOS and Android)
If you struggle with depression or anxiety, the current climate can be particularly challenging. The Moodpath app, which is geared towards helping those conditions in particular, includes features like a digital journal, mood tracker, and plenty of audio files and articles focused on building positivity and self confidence. (available on iOS and Android)
Sometimes you just need someone—or something—to vent to. Woebot is an AI service that lets you message a bot, which responds with encouraging, thought-provoking feedback throughout the conversation. The app, which was designed by a group of psychologists, uses cognitive behavioral therapy techniques to interact and respond with its users. Woebot can be helpful in a pinch when you're feeling particularly stressed. (available on iOS and Android)
Literature to help educate you, your friends and family. Help you cope with the social injustices happening in BIPOC communities how to help you.