We think of test anxiety as something that crops up when teenagers take the SAT or some other important exam, but the truth is that even very young children can experience it. With the increase in tests and assessments at the elementary school level, more and more young children are experiencing symptoms of test anxiety.
There are a few steps you can take to help your child tackle this problem before it becomes overwhelming.
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In light of the various tragic events that have occurred in past few weeks the counseling department wanted to send some grief resources to help process the trauma of senseless acts of violence. The resources attached are a collection from various organizations to help families understand and process grief with young children and as a family. Like always, if you are in need of support please do not hesitate to reach out to the counselors. You are seen, heard and loved.
Kate's Club - Developmentally Appropriate Responses to Death
Talking to Children About Tragic Events
Processing Trauma & Local Mental Health Resources in Different Languages
At Children's Healthcare of Atlanta, our mission is to make kids better today and healthier tomorrow. Strong4Life is one of the many ways we deliver on that promise. Armed with a team of Children's doctors, therapists, nurses, registered dietitians and other wellness experts, Strong4Life has resources to help busy families raise healthy, safe, resilient kids.
Psychology Today is the world’s largest mental health and behavioral science destination online. It is the original and largest publishing enterprise that is exclusively dedicated to human behavior. Our motto is “Here to Help,” and the resources you’re accessing right now are the worldwide destination of choice for expert-authored information about psychology and mental health.
PsychologyToday.com is the world’s largest portal to psychotherapy; it includes free access to hundreds of thousands of professionals. While Psychology Today has expanded its mission and reach across decades and continents, we never cease to delight in satisfying humans’ innate curiosity about our favorite subject: Ourselves.
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Georgia HOPE is a community-based provider of mental health, substance use, and family preservation services in the state of Georgia. For over 20 years, Georgia HOPE has been working directly and in partnership with Individuals, Families, The Department of Family & Children Services (DFCS), Schools, and the Community. We want to help you achieve good health and meaningful living by bringing the care straight to you. HOPE is here.
Find out more by clicking the image to the left.
Divorce affects more than a million children in the United States each year. When parents divorce, it can be hard for children to get used to a new way of life. But parents can do many things to protect their children from the emotional harm divorce often brings.
Nationwide Children's Hospital provides advice on how to prepare children for a divorce, they provide helpful tips on how to cope and typical developmentally appropriate reactions to divorce. Find out more by clicking the image to the left.
With the recent crisis in Ukraine many are asking how they can help. Below are resources to support refugees, humanitarian supporters on the ground, etc. The organizations listed have been sourced from WABE.
You can click on the WABE logo to get summaries for each organization looking for assistance, or click on the links below to head directly to those organization's websites:
NPR's Morning Edition host, A Martinez, talks to California's Surgeon General Nadine Burke Harris about children coping with adverse childhood experiences (ACEs) brought on by COVID, and what can be done to undo the damage.
Click on the icon to listen to the 7-minute interview.
The Georgia Department of Public Health (DPH) is the lead agency in preventing disease, injury and disability; promoting health and well-being; and preparing for and responding to disasters from a health perspective.
Click on the icon to the right to get the most up to date information about the current COVID-19 situation in Georgia - daily status, testing, vaccinations and guidance.
"In this video, Erica Gregory, Clinical Director of Johns Creek & Alpharetta Counseling (JCAC), and Ginny Vose, Counselor and Trauma Specialist with JCAC, talk about why the holidays can cause so much anxiety. The holiday season is often referred to as the most wonderful time of the year. However, for some of us, it can also be the most anxiety-provoking time of the year. In this video, Erica and Ginny provide the tools to deal with poor boundaries, navigate politically charged conversations, manage social anxiety, handle difficult personalities, and navigate trauma triggers related to the holidays. Take note of what speaks to you in this video. We hope it can shed light on why it is so hard to go home, so you can better prepare and take care of yourself."
Click the photo to access the Johns Creek & Alpharetta Counseling "Anxiety" series.
"The holidays are a fun and joyous time but also a very busy one, and holiday stress and anxiety in children can and does happen. During the holidays, there are lots of fun activities and events going on, both at home and at school. And while that can be a good thing, the reality is that all that hustle and bustle means schedules are often out of whack, bedtimes get pushed back, and routines are disrupted. As a result, it’s inevitable that kids may feel some degree of holiday stress."
Read this article by Everyday Wellness that provides tips to reducing holiday anxiety.
While fewer children and youth have been sick with COVID-19 compared to adults, the COVID-19 pandemic has still had a major impact on their lives. Though typically resilient to everyday stressors, children and youth are dealing with new challenges due to COVID-19, like social distancing, changes to their routines, and a lost sense of security and safety, making them especially vulnerable to feeling stressed, anxious, or depressed.
For some children, these challenges are exacerbated by the disproportionate impact of COVID-19 on their communities. Black and Hispanic Americans, in particular, have faced a disproportionate share of COVID-19 cases in the United States, and Black and Hispanic students were less likely to have access to online learning.
The National Academies of Sciences, Engineering and Medicines (NASEM) collaborated with experts to create tools to teach skills that can help children and youth cope with some of the challenges associated with the pandemic, like:
Changes in their routines
Breaks in continuity of learning
Breaks in continuity of health care
Missed significant life events
Lost security and safety
You can find more information about these on the Centers for Disease Control and Prevention’s webpage on COVID-19 Parental Resources.
Explore the tools created by experts, and learn more about the cognitive behavioral therapy practices that went into them by clicking the icon.
"The Georgia COVID-19 Emotional Support Line provide free and confidential assistance to callers needing emotional support or resource information as a result of the COVID-19 pandemic. The Emotional Support Line is staffed by volunteers, including mental health professionals and others who have received training in crisis counseling from 8am-11pm."
Helpful resources created by stellar school counselors from around the U.S. that provide tips on how to talk to your kiddos about COVID-19, activities to support the development of healthy coping skills, a sample daily schedule and links to other social emotional learning from home.
Call 1-800-799-7233 or 1-800-799-7233 for TTY, or if you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.