CougFit is an app designed exclusively for Clark athletes, developed to further enhance their overall education of optimal nutrition and effective recovery methods. The app is specifically targeted around providing information about having a balanced diet, proper hydration, timing of meals, when to eat certain foods, and more. When it comes to recovery, the app provides examples of active recovery, information about rest and sleep, foam rolling, massaging, stretching, icing and heating. Additionally, this app includes features that allow you to do a search for foods on campus, schedule meals and set nutrition goals, and book varsity weight room and athletic training appointments with Clark staff. For more information about how the app works, click the How To Use tab at the top of the screen. 

Follow the steps below:

1. Head to the app store on your phone or mobile device.

2. Search up CougFit and click install

3. Once Downloaded, you will be asked to sign in using your ClarkYou username and password.

4. Then, you will create a profile for yourself, providing minimal information like your name, clark email, etc.

5. Finally, you have the option to answer some questions about your goals while using the app, allowing you the curate the app to your liking. If you want to avoid the survey, there is an option to skip it.