Breathe into the sea inside and dance your inner fire
Regular Outdoor community silent disco style dances in Hastings
Next Dates: will be here soon!
These are weather dependent; please check for regular updates
Anyone can join at any time. You do not need to book or let me know in advance, just turn up to the specified location and move as you feel to.
These are not facilitated.
If you want music, bring your own device and headphones.
You can also simply allow your body to be moved by the elements and energy in the environment, and see what happens! This is always a fun experiment.
My intention is to enjoy embodied movement in community and in reciprocal relationship with Earth. She loves when we play and dance in and with her elements. Come play with us!
My freestyle dance meditation workshops are evolving... more info soon
I relish opportunities for dancing the way that I most enjoy it: in community with others and also free to be myself, to go within, to be Present in my body with rhythm, to enjoy being in physical form, to be free from social conventions and/or being told to interact in prescribed ways when I feel like JUST dancing. I also want to inspire others to enjoy and feel at ease in their bodies through movement and music.
In 2008 I began offering Ecstatic Trance Dance in Hastings (which was initially formulated by Amoda Maa but has since been developed into Ecstatic awakening dance by a fellow trainee Rebecca Hanscombe) My own offering evolved into Moving into BEing classes which ran until 2015. Both practices are a form of movement meditation. By 'meditation', all I mean is bringing one's attention to the present, ie the opposite of being lost in thoughts, worries, plans etc. which most people are most of the time. EVERYONE can meditate because everyone can bring their attention to the present! Why meditate? Simply, because regular practice brings ease, peace and enjoyment to everyday life.
If you resonate with, and feel passionate about, what I have said here and you have experience of running similar classes and would be interested in collaborating, please get in touch to discuss possibilities!
Thank you for reading :)
Enjoy being YOU, Experiment, Play, BE! All in an uplifting atmosphere, FREE of judgement and expectation.
Please email if you are interested: consciousarts@protonmail.com
For information on the Ecstatic Trance Dance method please visit: http://www.schoolofecstaticmovement.com
all content including images © Marybeth Haas 2010-2026 all rights reserved