Life Leadership Program

What is this program?

The aim of this program is to empower people emotionally and spiritually to live a life of limitless potential. This program is a series of one on one therapeutic and coaching session for the client.

A seed grows into a plant because it is constantly exposed to nurturing environment. Growth of the plant happens organically when we give it the right ingredients and keep uprooting the weeds constantly. In the same way, people grow emotionally, physically and spiritually when we expose them to the right environment and keep them away from their energy deflators. In order to do this, the client is led through 5 stages.

1. Finding my roots

2. Finding the weeds

3. Uprooting the weeds

4. Exposure to nurturing environment

5. Growth and flourishing

Through each of these stages, the client will have sessions that will be pertaining to one or more of the following -

1) Healing the sub conscious hurt

2) Filling the void

3) Understanding the mind and its signals

4) Understanding the body and its signals

5) Understanding the spirit and its signals

6) Understanding instinct and impulse

7) Discovering my values

8) Choosing “my” right and wrong

9) Understanding my sub conscious

10) Maintaining healthy energy boundaries

Each session will be a mix of all these aspects. The therapy used will be a mix of the following -

1) Hypnotherapy

2) Past life regression

3) Shamanic Healing

4) Inner Child Healing

5) Inner masculine and feminine balance

6) Karma Resolution

Additionally, you will be coached in vision creation and mindset too.

The following presenting issues can be resolved –

1) Anxiety and Depression

2) Finding my Life Purpose

3) Spiritual Awakening

4) Addiction (Alcohol, Cigarette, Drugs)

5) Abusive/unfulfilling relationship pattern breaking

6) Panic attack

7) OCD

8) Bipolar Disorder

9) ADHD

10) Suicidal feeling

11) Self harm

12) Psychosis

13) Personality disorder

14) Eating disorder

15) Erectile dysfunction

16) Migraine

17) Grieving and bereavement

You are encouraged to choose 1 or 2 outcomes from the above. Even though we have a set program in place, each of these will have a journey that will be uniquely crafted as per your unique context. We believe that your unique “negative” life experience/issue teaches you certain unique skills/lessons which help you move towards your unique life purpose. Once you analyse your life journey you will be present to some of these inner strengths which fit into creating solutions for some unique gaps in the universe. Through these programs, you will be able to figure out your unique value systems of the rights and wrongs. All these are inner leadership journeys crafted to heal the core issue internally and at the same time create an external environment for your deepest and truest potential to thrive.

Why this program is offered?

1. We want to create an ecosystem of people choosing themselves and developing as life leaders.

2. We want to be equal partners in choosing the best possible way forward for you.

3. We want deserving candidates who are thirsty for growth in every aspect of their life.

Who we are looking for?

We are looking for individuals who have a willingness to break their patterns of smallness and who wish to play a bigger game in life. We love people who leave no stone unturned in doing what they strongly believe in. We adore those who love learning and don’t shy away from trying new things. We respect those who take the road less travelled with trust and integrity. We get inspired by people who want extraordinary and never settle for average. In short, we are looking for brave hearts!

This program is excellent for people who are on a career break and seeking clarity in life in general. If you are in school and not clear about what should be your choice of career. It is excellent for people who call themselves book lovers and pride themselves in their academic ability and prowess. It is super excellent for achievers and over-achievers.

Who we are not looking for?

This is not for you,

1. If you think you know everything.

2. If you think you can handle it all on your own.

3. If you don’t like reading books.

4. If you have a picture perfect life already.

5. If the problem is outside of you and looking within is next to impossible.

6. If it’s hard for you to take feedback.

7. If you are not ok with change.

8. If you are not ok with taking a leap from fear to faith.

9. If you are not ok with being in the student mode.

10. If the idea of homework is left too far behind in the past and reclaiming it now looks impossible.

11. If trusting and surrendering to the teacher is hard.

12. If the idea of spending time alone freaks you out.

13. If you “need” to travel every other weekend.

Eligibility Criteria

Age – 13 years and above.

Language Proficiency – Expertise in reading, writing and speaking English language

Logistics

Investment – 50,000/-

Time Investment – 17 – 20 weeks sessions (34-40 hours)

Venue – Online Via Google Meet

Investment in Self – 100%

Frequency – You are required to spare time once a week. You can choose any slot subject to availability. After every three weeks there will be a rest week.

Program Duration – About 20 weeks

We have an application process so we can filter out the best candidates, if you consider yourself worthy of our time,

Apply here – https://docs.google.com/forms/d/1g8ww8E290gKuT4-_PLPUzrv2QtFjrTpn9zOieaswJTk/edit

Note

1) 100% of the program fee needs to be paid in advance before the beginning of the program.

2) You are expected to behave professionally in therapy setting.

3) You will be given homework (movies, books, art, movement, reflection exercises) after each session. This might not be easy to do due to lack of sufficient time (which is never enough, anyway). However, your follow up on this will decide your continuity in the program with us.

4) The fees for the program is non refundable. You are requested to take the sessions as per the schedule.

5) You can carry forward a maximum of two sessions.

6) You might be recommended certain workshops and gatherings/circles. The fees for these workshops are not included in the fees of this program.

Your application will be reviewed and we will reach out to you via email with further details.

Discovering the Shiva/Shakti Within (For Singles) 

What is this program?

Shiva or the divine masculine principal is the consciousness, the presence and the space which holds everything in place. On the other hand, Shakti or the divine feminine is the energy, the movement, the power which moves, changes and alchemizes. The earth is mostly referred to as the mother and is the feminine principle and everything on earth changes or alchemizes with time. The sky or space is referred to as the father or the masculine principal as it is the unchangeable, the constant which allows the change to happen within it. The unchangeable holds space for the change to occur. The purpose of this union is to fulfil a divine purpose.

Shakti is the power that the Shiva needs to feel masculine and Shiva is the presence or the focus that the Shakti needs to contain/focus its boundless energy. Both are complimentary to each other and together serve a divine purpose. It is the dance of the Shiva and the Shakti that makes the universe and us and this needs to be understood to allow a free flow of them in this drama called life.

Each gender has the feminine and the masculine principals within it. However, due to the social conditioning certain kinds of behaviours have now been considered socially acceptable for both a woman and a man. Example - A man is emasculated if he is a house husband and a woman is chided if she chooses to work outside of home. The fact that the feminine and masculine principals are in each of us means that they need to be expressed out in the world. Masculine qualities of purpose, focus, boundary setting, maintenance of order, discipline and feminine quality of softness, tenderness, emotional understanding and depth, need to be expressed and felt by both genders for a healthy living. If they are not expressed out, it will lead to a suppression of one of these principals which will lead to a feeling of anxiety and deep disconnection with the self.

The solution is to understand the self, heal the deep seated trauma of the suppression of the psyche’s masculine or feminine qualities by bringing them out through actions in the world and by accepting them in the emotional world. The more we align to our inner energetic propensity of masculine and the feminine irrespective of the gender we are born in, the more empowered we will feel in our own bodies of male or female. The more empowered we feel in our bodies the more we will be able to attract a complimentary partner.

The aim of this program is to empower individuals emotionally and spiritually to live a life of limitless potential. This program is a series of one on one therapeutic and coaching session for the people.

A seed grows into a plant because it is constantly exposed to nurturing environment. Growth of the plant happens organically when we give it the right ingredients and keep uprooting the weeds constantly. In the same way, people and relationships grow emotionally, physically and spiritually when we expose them to the right environment and keep them away from their energy deflators. In order to do this, the client is led through 5 stages.

1.    Finding my roots

2.   Finding the weeds

3.   Uprooting the weeds

4.   Exposure to nurturing environment

5.   Growth and flourishing

Through each of these stages, the client will have sessions that will be pertaining to one or more of the following -

1)   Healing the sub conscious hurt

2)  Filling the void

3)  Understanding the mind and its signals

4)  Understanding the body and its signals

5)  Understanding the spirit and its signals

6)  Understanding instinct and impulse

7)  Discovering my values

8)  Choosing “my” right and wrong

9)  Understanding my sub conscious

10)       Maintaining healthy energy boundaries

Each session will be a mix of all these aspects. The therapy used will be a mix of the following -

1)   Hypnotherapy

2)  Past life regression

3)  Shamanic Healing

4)  Inner Child Healing

5)  Inner masculine and feminine balance

6)  Karma Resolution

The program starts from discovering and owning the Shiva-Shakti and their dance within the psyche, then discovering, owning and expressing the dance in the body of a male/female and then choosing a complimentary partner thereafter. 

Logistics

Investment – 50,000/- Per person

Time Investment – 17 – 20 weeks (34-40 hours)

Venue – Online via Google Meet

Investment in Self – 100%

Frequency – Each person is required to spare time once a week. You can choose any slot subject to availability.

Program Duration – About 20 weeks

We have an application process so we can filter out the best candidates, if you consider yourself worthy of our time,

Apply here – https://docs.google.com/forms/d/1g8ww8E290gKuT4-_PLPUzrv2QtFjrTpn9zOieaswJTk/

Note

1)   100% of the program fee needs to be paid in advance before the beginning of the program.

2)  You are expected to behave professionally in therapy setting.

3)  You will be given homework (movies, books, art, movement, reflection exercises) after each session. This might not be easy to do due to lack of sufficient time (which is never enough, anyway). However, your follow up on this will decide your continuity in the program with us.

4)  The fees for the program is non refundable. You are requested to take the sessions as per the schedule.

5)  You can carry forward a maximum of two sessions.

6)  You might be recommended certain workshops and gatherings/circles. The fees for these workshops are not included in the fees of this program.

Your application will be reviewed and we will reach out to you via email with further details. 

Humara Sahara (For Therapists)

What is this program?

This program is exclusively for therapists. As therapists we are exposed to inner work ourselves and aspire to support ourselves while we also support ourselves. There are times we aren’t able to empathise with our clients over certain things and this could come out in some or other sub conscious behaviours.

This program will help therapists take a deep dive into their psyche to see what there patterns are and where they are originating from. It will give them key points to work on. Therapists will be able to look at the part of psyche which they aren’t able to through the conscious work.

Each session will be a mix of all these aspects. The therapy used will be a mix of the following -

1)   Hypnotherapy

2)  Past life regression

3)  Shamanic Healing

4)  Inner Child Healing

5)  Inner masculine and feminine balance

6)  Karma Resolution

The client will be coached in understanding the subconscious for their own inner growth. There will be book recommendations that will be made which will allow the step up from psychological to spiritual to happen. The client will feel firmly grounded in their own knowing of themselves through the program. 

Logistics

Investment – 50,000/-

Time Investment – 17 – 20 weeks (34-40 hours)

Venue – Online via Google Meet

Investment in Self – 100%

Frequency – Once a week. You can choose any slot subject to availability.

Program Duration – About 20 weeks

We have an application process so we can filter out the best candidates, if you consider yourself worthy of our time,

Apply here – https://docs.google.com/forms/d/1g8ww8E290gKuT4-_PLPUzrv2QtFjrTpn9zOieaswJTk/

Note

1)   100% of the program fee needs to be paid in advance before the beginning of the program.

2)  You are expected to behave professionally in therapy setting.

3)  You will be given homework (movies, books, art, movement, reflection exercises) after each session. This might not be easy to do due to lack of sufficient time (which is never enough, anyway). However, your follow up on this will decide your continuity in the program with us.

4)  The fees for the program is non refundable. You are requested to take the sessions as per the schedule.

5)  You can carry forward a maximum of two sessions.

6)  You might be recommended certain workshops and gatherings/circles. The fees for these workshops are not included in the fees of this program.

Your application will be reviewed and we will reach out to you via email with further details. 

“Swacchand (Independent) – Program for De-addiction” 

What is this program?

“Swacchand” which is a Hindi word means “independent”. This is a program for people who feel addicted to someone or something. At “Commit To Self”, we do not label anyone as an addict. We use the term for the sake of the general audience and its common usage in explaining some behaviour.

The only person who defines themselves as addicted to something is when he/she feels that they are overdoing a certain behaviour which is not in concurrence to their value system and goals “now”. We could define ourselves as “addicted” to alcohol, psychotropic drugs, sex, food, travel, shopping, Netflix, success and the like.

Addiction happens when we seem to lack connection with ourselves or people outside. When understood in depth, we are not addicted to any item outside but we are addicted to the high that we feel after we consume it. The society has somehow conditioned us for the highs. We need to push ourselves out of our comfort zones all the time to work for the “high”. The lows coming from trauma of a broken relationship, an unsuccessful career etc are expected to be ignored and “moved past from”. The lows of grief, sadness, anger and pain are a place to be ashamed of. It’s best to avoid them; this is what we are taught. We are taught to “cheer up”, “move on”, “the next mountain is waiting for you to climb.” We aren’t allowed to sit back and wallow in pain, sadness and grief of being in the low. Hence, we sub consciously find substances or things that can give us an immediate high to numb the sadness and the emptiness that we feel from the low. Hence, we get addicted, to cover our existing sorrows and to overlook the fear of what might come in future.

Highs and lows are a part of life and each will come with its own learning. This is a cycle of life. The highs exist because of the lows. The lows are a preparation for the highs. The lows are for emotional and spiritual growth. The lows are for the wisdom of death and rebirth. The lows are points in our life which need to be examined. The darkness of within needs to be embraced and the lows need to be subconsciously processed and looked at. The lows of grief, shame, anger and guilt need to process in safe spaces to ensure that we are emotionally well prepared for the next battle that is coming our way. Our life would be boring if it weren’t for the different shades that it comes with.

However, when we talk about the “processing” we do not mean that as an intellectual understanding. We mean it as a subconscious release of stored pent up uncomfortable emotions which we tend to mask through the addictive substances. There is a difference between the subconscious and the conscious realm and the work here would be subconscious real time release of emotions through therapy and coaching. This program is a series of one on one therapeutic and coaching session for the client.

A seed grows into a plant because it is constantly exposed to nurturing environment. Growth of the plant happens organically when we give it the right ingredients and keep uprooting the weeds constantly. In the same way, people grow emotionally, physically and spiritually when we expose them to the right environment and keep them away from their energy deflators. In order to do this, the client is led through 5 stages.

1.    Finding my roots

2.   Finding the weeds

3.   Uprooting the weeds

4.   Exposure to nurturing environment

5.   Growth and flourishing

Through each of these stages, the client will have sessions that will be pertaining to one or more of the following -

1)   Healing the sub conscious hurt

2)  Filling the void

3)  Understanding the mind and its signals

4)  Understanding the body and its signals

5)  Understanding the spirit and its signals

6)  Understanding instinct and impulse

7)  Discovering my values

8)  Choosing “my” right and wrong

9)  Understanding my sub conscious

10)       Maintaining healthy energy boundaries

Each session will be a mix of all these aspects. The therapy used will be a mix of the following -

1)   Hypnotherapy

2)  Past life regression

3)  Shamanic Healing

4)  Inner Child Healing

5)  Inner masculine and feminine balance

6)  Karma Resolution

Through, the process, we intend to build a deeper connection with self and a connection with the people outside based on what surfaces from within. The more connected we feel within and without, the more tendency we have to be de-addicted.

Eligibility Criteria             

Age – 13 years and above.

Language Proficiency – Expertise in reading, writing and speaking English language 

Logistics

Investment – 50,000/-

Time Investment – 17 – 20 weeks sessions (34-40 hours)

Venue – Online Via Google Meet

Investment in Self – 100%

Frequency – You are required to spare time once a week. You can choose any slot subject to availability. After every three weeks there will be a rest week.

Program Duration – About 20 weeks

We have an application process so we can filter out the best candidates, if you consider yourself worthy of our time,

Apply here – https://docs.google.com/forms/d/1g8ww8E290gKuT4-_PLPUzrv2QtFjrTpn9zOieaswJTk/edit

Note

1)   100% of the program fee needs to be paid in advance before the beginning of the program.

2)  You are expected to behave professionally in therapy setting.

3)  You will be given homework (movies, books, art, movement, reflection exercises) after each session. This might not be easy to do due to lack of sufficient time (which is never enough, anyway). However, your follow up on this will decide your continuity in the program with us.

4)  The fees for the program is non refundable. You are requested to take the sessions as per the schedule.

5)  You can carry forward a maximum of two sessions.

6)  You might be recommended certain workshops and gatherings/circles. The fees for these workshops are not included in the fees of this program.

Your application will be reviewed and we will reach out to you via email with further details. 

The Dance of Shiva and Shakti (For Couples) 

What is this program?

The man-woman or the Shiva-Shakti relationship is a highly revered and energetically strong relationship in that its consummation can create and its separation can destroy. To explain this more, the man-woman relationship is a relationship that allows the universe to carry the human race forward and at the same time when this relationship goes wrong it can lead to wars and destruction of all sorts and history stands testimony to it.

In the present context, lets understand the Shiva or the divine masculine principal, Shiva is the consciousness, the presence and the space which holds everything in place. On the other hand, Shakti or the divine feminine is the energy, the movement, the power which moves, changes and alchemizes. The earth is mostly referred to as the mother and is the feminine principle and everything on earth changes or alchemizes with time. The sky or space is referred to as the father or the masculine principal as it is the unchangeable, the constant which allows the change to happen within it. The unchangeable holds space for the change to occur. The purpose of this union is to fulfil a divine purpose.

Shakti is the power that the Shiva needs to feel masculine and Shiva is the presence or the focus that the Shakti needs to contain/focus its boundless energy. Both are complimentary to each other and together serve a divine purpose. It is the dance of the Shiva and the Shakti that makes the universe and us and this needs to be understood to allow a free flow of them in this drama called life. Both when expressed and understood for who they are lead to creation and if not, lead to destruction.

Coming to the gender of a man and woman, the divine union of a man and a woman is strong enough to produce a child, abundance in all spheres of life and fulfilment of divine purpose. On the other hand, when the separation of a man and a woman happens it leads to destruction financially, emotionally and spiritually. This has been observed in break-ups, divorces and separations. It’s not unknown to us that a man-woman relationship when gone badly can cause us irreversible emotional trauma which sometimes leaves us with scars which are hard to heal all alone even in a life time.

So, what has gone wrong in the recent times that we are not being able to experience harmony between the genders and it looks like that the two genders are at war with each other. Why the free flow of the dance between the two energies is not happening freely?

 We are saying that “we were incompatible”, “she /he turned out to be someone else after marriage.”, so on and so forth. These to us at Commit To Self are superficial reasons of a deeper disconnect and that’s the disconnect with our own self.

Each gender has the feminine and the masculine principals within it. However, due to the social conditioning certain kinds of behaviours have now been considered socially acceptable for both a woman and a man. Example - A man is emasculated if he is a house husband and a woman is chided if she chooses to work outside of home. The fact that the feminine and masculine principals are in each of us means that they need to be expressed out in the world. Masculine qualities of purpose, focus, boundary setting, maintenance of order, discipline and feminine quality of softness, tenderness, emotional understanding and depth, need to be expressed and felt by both genders for a healthy living. If they are not expressed out, it will lead to a suppression of one of these principals which will lead to a feeling of anxiety and deep unfulfil-ment with the self. The frustration of this deep disconnection will come out in the relationship. We might end up seeing other person’s “quirks” as faults. Blame and defend game from both ends starts and the relationship breaks after a while. Before we know, we are headed towards a break-up or worst in a court room.

Further, the meaning of marriage or relationship has become a lovey-dovey expression of togetherness of a lifetime whereas its purpose is not only love but an expression of love to continue humanity and to bring forth the spiritual gifts of union. Spiritual gift does not always mean having a baby, raising it and leaving a legacy behind. This is just one form of expression. Spiritual gifts of union for example could be a couple serving the mankind through a project of feeding the poor. There has to be an element of giving back to the universe on a more impersonal level which could be a form of service to the mankind.

The solution is to understand the self, heal the deep seated trauma of the suppression of the psyche’s masculine or feminine qualities by bringing them out through actions in the world and by healing them and accepting them in the emotional world. Both the man and the woman in the relationship need to do the work in order for them to be able to flow with each other. Like we mentioned, this relationship is a dance which means the steps need to be coordinated which means each needs to be good with their own steps and then needs to know the other persons steps as well to coordinate seamlessly.

The aim of this program is to empower couples emotionally and spiritually to live a life of limitless potential. This program is a series of one on one therapeutic and coaching session for the couple done separately for both people.

A seed grows into a plant because it is constantly exposed to nurturing environment. Growth of the plant happens organically when we give it the right ingredients and keep uprooting the weeds constantly. In the same way, people and relationships grow emotionally, physically and spiritually when we expose them to the right environment and keep them away from their energy deflators. In order to do this, the client is led through 5 stages.

1.    Finding my roots

2.   Finding the weeds

3.   Uprooting the weeds

4.   Exposure to nurturing environment

5.   Growth and flourishing

Through each of these stages, the client will have sessions that will be pertaining to one or more of the following -

1)   Healing the sub conscious hurt

2)  Filling the void

3)  Understanding the mind and its signals

4)  Understanding the body and its signals

5)  Understanding the spirit and its signals

6)  Understanding instinct and impulse

7)  Discovering my values

8)  Choosing “my” right and wrong

9)  Understanding my sub conscious

10)       Maintaining healthy energy boundaries

Each session will be a mix of all these aspects. The therapy used will be a mix of the following -

1)   Hypnotherapy

2)  Past life regression

3)  Shamanic Healing

4)  Inner Child Healing

5)  Inner masculine and feminine balance

6)  Karma Resolution

We start with working individually with each partner and eventually move into doing couple sessions when we see that both the partners feel empowered enough to work towards the flow or the dance.

These sessions will also lead you to discovering your own life purpose and your purpose as a couple. The discovery of all the inner truths leads to a place of harmony between the two parties. The dance when practiced together leads to coordination and perfection in its own definition.

The program starts from discovering and owning the Shiva-Shakti and their dance within the psyche, then discovering, owning and expressing the dance in the body of a male/female and then being the Shiva and the Shakti in the relationship. 

Logistics

Investment – 50,000/- Per person (INR 1,00,000 per couple)

Time Investment – 17 – 20 weeks (34-40 hours per person)

Venue – Online via Google Meet

Investment in Self – 100%

Frequency – Each person is required to spare time once a week. You can choose any slot subject to availability.

Program Duration – About 20 weeks

We have an application process so we can filter out the best candidates, if you consider yourself worthy of our time,

Apply here – https://docs.google.com/forms/d/1g8ww8E290gKuT4-_PLPUzrv2QtFjrTpn9zOieaswJTk/edit (Each partner fills the application form for them self separately.)

Note

1)   100% of the program fee needs to be paid in advance before the beginning of the program.

2)  You are expected to behave professionally in therapy setting.

3)  You will be given homework (movies, books, art, movement, reflection exercises) after each session. This might not be easy to do due to lack of sufficient time (which is never enough, anyway). However, your follow up on this will decide your continuity in the program with us.

4)  The fees for the program is non refundable. You are requested to take the sessions as per the schedule.

5)  You can carry forward a maximum of two sessions.

6)  You might be recommended certain workshops and gatherings/circles. The fees for these workshops are not included in the fees of this program.

Your application will be reviewed and we will reach out to you via email with further details. 

The Embodied Feminine (For Women) 

The universe runs on the principle of duality. There is a truth because there is a false. There is a right because there is a wrong. There is a tall because there is a short. There is a man because there is a woman, so on and so forth. Everything exists in two’s.

Similarly, the experience of being a soul in the type of a certain body is an experience in itself. Our gender allows us to experience the reality of the earth in a very unique way. As much as each individual experiences the reality of what they are born with based on their own unique circumstances, there is a unique embodiment of being a particular gender.

What make a woman different from a man are her body parts. Her breasts, her vagina, her womb, the unique birthing experience and specifically the wisdom of the menstrual cycle make the experience of being a woman different from a man.

In this program, we explore questions like, what it means to be having a female body? What does it mean to have a feminine experience on the earth? What does it mean for us to be born on this earth with the female body? What is the purpose of a feminine? What ramifications does it have? What does feminine mean? What does the menstrual cycle mean? What does vulnerability mean? What are the deeper aspects of the divine feminine experience?

The program will be a mix of therapy and coaching. The client will have sessions that will be pertaining to one or more of the following -

1)   Healing the sub conscious hurt

2)  Filling the void

3)  Understanding the mind and its signals

4)  Understanding the body and its signals

5)  Understanding the spirit and its signals

6)  Understanding instinct and impulse

7)  Discovering my values

8)  Choosing “my” right and wrong

9)  Understanding my sub conscious

10)       Maintaining healthy energy boundaries

Each session will be a mix of all these aspects. The therapy used will be a mix of the following -

1)   Hypnotherapy

2)  Past life regression

3)  Shamanic Healing

4)  Inner Child Healing

5)  Inner masculine and feminine balance

6)  Karma Resolution

The client will be exposed to relevant readings/books to understand the feminine experience. The embodiment of the intellectual wisdom will be through therapy and coaching. The client takes back points to embody the experience as she lives through the experience of her body on a moment by moment basis.

Eligibility – This program is open for anyone who has a woman’s body. It is also open to people who have a woman’s body but internally identify both as a man and a woman.

PS – This is perfect for women who have menstrual disorders or extreme pain of during the menstrual cycle or who have been victims of abuse (physical, sexual and emotional) of any kind. Even though embodying the experience of being in a woman’s body is something that takes centre stage in the program the side effects of the program are that your issues with respect to your feminine cycle get resolved. However, please only apply if the idea of “embodying the feminine” in its totality appeals to you. The rest is just the bonus. 

Logistics

Investment – INR 50,000/-

Time Investment – 17 – 20 weeks (34-40 hours per family member)

Venue – Online via Google Meet

Investment in Self – 100%

Frequency –You are required to spare time once a week. You can choose any slot subject to availability.

Program Duration – About 20 weeks

We have an application process so we can filter out the best candidates, if you consider yourself worthy of our time,

Apply here – https://docs.google.com/forms/d/1g8ww8E290gKuT4-_PLPUzrv2QtFjrTpn9zOieaswJTk/

Note

1)   100% of the program fee needs to be paid in advance before the beginning of the program.

2)  You are expected to behave professionally in therapy setting.

3)  You will be given homework (movies, books, art, movement, reflection exercises) after each session. This might not be easy to do due to lack of sufficient time (which is never enough, anyway). However, your follow up on this will decide your continuity in the program with us.

4)  The fees for the program is non refundable. You are requested to take the sessions as per the schedule.

5)  You can carry forward a maximum of two sessions.

6)  You might be recommended certain workshops and gatherings/circles. The fees for these workshops are not included in the fees of this program.

Your application will be reviewed and we will reach out to you via email with further details. 

The Journey - Turbulence To Peace 

Commit To Self brings to fore its signature 12 day workshop journey for people who are feeling anxious, depressed, confused, indecisive and blocked in terms of creativity. This workshop aims at giving those tools to understand how to unblock their own psyches.

Every class will be 1 hour 30 minutes. It will be a mix of content, sharing, discussion of homework and clarification of doubts. The module looks like the following.

1.    The mind and its functions

2.   Conscious mind

3.   Sub conscious mind

4.   Critical filter

5.   Defence mechanism of the mind

6.   Ego

7.   Understanding Emotions (Pride, Anger, Desire, Fear, Grief, Apathy, Guilt, Shame)

8.   Body and its mechanism

9.   Identifying emotions in the body

10.        Anxiety, Depression, Panic Attack, Stuck-ness, Indecision, Obsessions, Addictions, grieving loved one’s death/loss through breakup, separation or divorce, Abuse (emotional, sexual, physical), Trauma, relationship issues, lack of purpose/interest/motivation, spiritual inquiry, or any other mind related states which in your words does not feel acceptable or bearable to you.

11. Unleashing creativity

12.        Moving into Love

Each class will be followed with homework which needs to be submitted 2 hours before the next class for us to review and allow you access to the next class. No student is allowed to attend the next day’s class without submitting the previous day’s homework. The homework is essential to integrate the learning.

Integration Period – The workshop will be intense in nature. There will be a 1 month integration period after the workshop during which the client will be encouraged to practice what has been taught to settle in the new knowledge. The teacher will be available to clear doubts or to hold during this period.

Financial Investement – 6000/-

Location – Online Via Zoom/Google Meet

Date – To be announced soon

Time – To be announced soon

Duration - 12 consecutive days

Time Investment – 18 hours in classes and about 2 hours per day apart from the class for homework.

If you resonate with this, fill the form here - https://docs.google.com/forms/d/1J07xExpECWmB9XEcUILXdyp218R2-6J5cpDgZGvh9t4/edit

Note

1)   100% of the program fee needs to be paid in advance before the beginning of the workshop.

2)  You are expected to behave professionally in workshop setting.

3)  You will be given homework (movies, books, art, movement, reflection exercises) after each session. This might not be easy to do due to lack of sufficient time (which is never enough, anyway). However, your follow up on this will decide your continuity in the program with us.

4)  The fees for the program is non refundable. You are requested to take the classes as per the schedule.

5)  You might be recommended certain workshops and gatherings/circles. The fees for these workshops are not included in the fees of this program.

Your application will be reviewed and we will reach out to you via email with further details. 

Vasudhaiva Kutumbakam (For Dysfunctional Families) 

A dysfunctional family is a family in which conflict, misbehaviour, and often child neglect or abuse on the part of individual parents occurs continuously and regularly, leading other members to accommodate such actions. Children sometimes grow up in such families with the understanding that such a situation is normal.

Common Characteristics of Dysfunctional Families

·        Lack of communication

·        Lacking Empathy

·        Prone to Addiction

·        Mental Issues

·        Controlling Behaviour

·        Perfectionism

·        Criticism

·        Lack of Independence and Privacy.

A dysfunctional family is one in which boundaries of members of the family are frequently violated. People feel unsafe in expressing themselves and uncomfortable things are stashed away under neatly pressed smiles. This leads to constant fights, arguments which sometime aggravate into emotional and physical abuse.

The aim of this program is to empower families emotionally and spiritually to live a life of limitless potential. This program is a series of one on one therapeutic and coaching session for the people. Work will be done individually with all family members and sessions will also be done for the family together to correct dysfunctional behaviour where possible.

The client will have sessions that will be pertaining to one or more of the following -

1)   Healing the sub conscious hurt

2)  Filling the void

3)  Understanding the mind and its signals

4)  Understanding the body and its signals

5)  Understanding the spirit and its signals

6)  Understanding instinct and impulse

7)  Discovering my values

8)  Choosing “my” right and wrong

9)  Understanding my sub conscious

10)       Maintaining healthy energy boundaries

Each session will be a mix of all these aspects. The therapy used will be a mix of the following -

1)   Hypnotherapy

2)  Past life regression

3)  Shamanic Healing

4)  Inner Child Healing

5)  Inner masculine and feminine balance

6)  Karma Resolution

The program starts from discovering and owning your emotional and physical boundaries and then moves onto teach you how to communicate it in a safe manner in front of the family.

PS – This is perfect for families which have all the comforts that money can buy but not healthy functioning relationship. This program will help you start anew if you crave to bond with your family at another level. 

Logistics

Investment – 50,000/- Per person. (Additional charges for family sessions will be levied as per our standard rate INR 1000/- for an hour.)

Time Investment – 17 – 20 weeks (34-40 hours per family member)

Venue – Online via Google Meet

Investment in Self – 100%

Frequency – Each person is required to spare time once a week. You can choose any slot subject to availability.

Program Duration – About 20 weeks

We have an application process so we can filter out the best candidates, if you consider yourself worthy of our time,

Apply here – https://docs.google.com/forms/d/1g8ww8E290gKuT4-_PLPUzrv2QtFjrTpn9zOieaswJTk/ (To be filled separately by all members of the family)

Note

1)   100% of the program fee needs to be paid in advance before the beginning of the program.

2)  You are expected to behave professionally in therapy setting.

3)  You will be given homework (movies, books, art, movement, reflection exercises) after each session. This might not be easy to do due to lack of sufficient time (which is never enough, anyway). However, your follow up on this will decide your continuity in the program with us.

4)  The fees for the program is non refundable. You are requested to take the sessions as per the schedule.

5)  You can carry forward a maximum of two sessions.

6)  You might be recommended certain workshops and gatherings/circles. The fees for these workshops are not included in the fees of this program.

Your application will be reviewed and we will reach out to you via email with further details. 

Continuous Learning Program 

This program is intended for those individuals who have an intellectual bent of mind and have interest in spiritual enquiry and understanding of the mystery called the “self”. The individuals are exposed to selected spiritual and psychological text. After which the participants in the program are instructed to read the text in a certain way and to answer certain questions. Reflection questions are asked to propel the individual to make changes in their life based on the insights they receive from the program.

The individual will be requested to read 2 books per month and will be invited to have a meeting with the facilitator twice a month to discuss the text that has been read and to be pushed towards their own internal growth.

The session will be a mix of discussion and coaching. There will be a homework given after this session that will help the individual in integrating the learning from the coaching and discussion done in the meeting session.

This is good for people who also like to read because they will end up reading 24 books in an year and a safe space to discuss insights and use them in their life. 

Logistics

Financial Investment – 60,000/- for an year.

Booking – Full payment of the fees has to be made in advance to be a part of this program.

Investment in Self – 100%

Venue – Online

Frequency – You are required to spare time twice a month, 2.5 hours each.

Apply here – https://docs.google.com/forms/d/1J07xExpECWmB9XEcUILXdyp218R2-6J5cpDgZGvh9t4/edit

 Note

1)   You are required to trust and surrender 100% to the facilitator 100% of the time.

2)  You need to find alone time and follow facilitators recommendation.

3)  You need to find time to read two books per month and also find about 5 hours in a month to discuss and be coached.

Your application will be reviewed and we will reach out to you via email with further details. 

Rapid Healing Program

The client is led through a series of session that involve the following -

1)   Healing the sub conscious hurt

2)  Filling the void

3)  Understanding my mindset

4)  Understanding of the mind

Each session will be a mix of all 4 aspects. The therapy used will be a mix of the following -

1)   Hypnotherapy

2)  Past life regression (only if required)

3)  Shamanic Healing

4)  Coaching

5)  Inner Child Healing

6)  Chakra healing

7)  Inner masculine and feminine balance

8)  Karma Resolution

9) Vision Creation

Not all techniques might be used for you. Importance is given to achieve the outcome of relief from presenting issue.

The following presenting issues can be resolved –

1)   Anxiety and Depression

2)  Finding my Life Purpose

3)  Spiritual Awakening

4)  Addiction (Alcohol, Cigarette, Drugs)

5)  Abusive/unfulfilling relationship pattern breaking

6)  Panic attack

7)  OCD

8)  Bipolar Disorder

9)  ADHD

10)  Suicidal feeling

11)    Self harm

12)  Psychosis

13)  Personality disorder

14)  Eating disorder

15)  Erectile dysfunction

16)  Migraine

17)  Grieving and bereavement

Who this is “highly recommended” for?

This is for people who are looking for

·        Quick relief from symptoms like panic attacks, extreme anxiety and depression leading to suicidal tendencies and self harm arising from any urgent situation like break ups, death of a loved one or divorce.

·        A supportive therapy for people who have life threatening disease like cancer etc.

·        Healing for their issues with limited time when they are taking a break from work only to work on the issue.

Anyone looking for quick healing from their issues. 

Logistics

Financial Investment – 1000/- INR for an hour

Booking – In order to book this, an advance amount of 2000/- has to be paid at least 24 hours in advance of the session.

Investment in Self – 100%

Venue – Online Via Google Meet

Frequency – You are required to spare time every alternate day.

Apply here – https://docs.google.com/forms/d/1J07xExpECWmB9XEcUILXdyp218R2-6J5cpDgZGvh9t4/edit 

Note

1)   You are required to trust and surrender 100% to the therapist 100% of the time.

2)  You need to find alone time and follow therapists recommendation.

3)  You are expected to behave professionally in therapy setting.

4)  You will NOT be given homework after each session. This is so you can rest, absorb the therapy and be relieved of your symptoms sooner.

5)  You might be recommended certain workshops and gatherings/circles. You are requested to attend them for your own growth and benefit.

Your application will be reviewed and we will reach out to you via email with further details. 

One on One Therapy Program (Regular) 

The client is led through a series of session that involve the following -

1)   Healing the sub conscious hurt

2)  Filling the void

3)  Understanding my mindset

4)  Understanding of the mind

Each session will be a mix of all 4 aspects. The therapy used will be a mix of the following -

1)   Hypnotherapy

2)  Past life regression (only if required)

3)  Shamanic Healing

4)  Coaching

5)  Inner Child Healing

6)  Chakra healing

7)  Inner masculine and feminine balance

8)  Karma Resolution

9) Vision Creation

Not all techniques might be used for you. Importance is given to achieve the outcome of relief from presenting issue.

The following presenting issues can be resolved –

1)   Anxiety and Depression

2)  Finding my Life Purpose

3)  Spiritual Awakening

4)  Addiction (Alcohol, Cigarette, Drugs)

5)  Abusive/unfulfilling relationship pattern breaking

6)  Panic attack

7)  OCD

8)  Bipolar Disorder

9)  ADHD

10)  Suicidal feeling

11)    Self harm

12)  Psychosis

13)  Personality disorder

14)  Eating disorder

15)  Erectile dysfunction

16)  Migraine

   17)  Grieving and bereavement 

Logistics

Financial Investment – 1000/- INR for an hour

Investment in Self – 100%

Venue – Online

Frequency – You are required to spare time once a week.

Apply here – https://docs.google.com/forms/d/1J07xExpECWmB9XEcUILXdyp218R2-6J5cpDgZGvh9t4/edit

Note

1)   You are required to trust and surrender 100% to the therapist 100% of the time.

2)  You need to find alone time.

3)  You are expected to behave professionally in therapy setting.

4)  You will be given homework after each session.

5)  You might be recommended certain workshops and gatherings/circles. You are requested to attend them for your own growth and benefit.

Your application will be reviewed and we will reach out to you via email with further details. 

Voice of Dissent 

In these times of extreme division and polarization of all sorts, we find ourselves in a space of apparent discomfort. We want to say something and yet do not find the right words to say it. When we say something, it comes across as not fitting to what we started out to say in the first place. Words don’t seem good enough to address what to say. Things seem right and wrong, black and white and sometimes shade of grey. We find ourselves in a space of incomprehensible emotions, overwhelmed and alone, not knowing where to go or what to say.

“Voice of Dissent” is a circle of people who come together to give words to their feelings of discomfort, anger, sadness, numbness and a host of other feelings. We hear each other’s voice of dissent and allow them the space to express and hold space for whatever emerges. We hear each other’s stories of ancestral trauma that might emerge from their own narrative of getting triggered from the current scenario. We stay with ourselves and each other in sacred words or silence and allow love and hope to take centre stage in our collective narrative of pain.

Our “Voice of Dissent” needs to heard and our beings be seen in that sacred moment of truth.

Price – Any amount between INR 200 and INR 500 is acceptable. Think of this as a donation towards the space.

Location – Online Zoom or Google Meet

Time and Date – To be announced

Registrations – Email us on committoself@gmail.com with your interest and we will take it forward from there.