How We Help

Commit to Self wishes to help people understand their needs intellectually and then empower them to make wiser choices for themselves. We empower you in the following ways -

1. We give you the intellectual knowledge on body, mind and soul.

2. We give you a plan to follow up on the new knowledge that is received.

3. We give you regular support to ensure that you are following up on the new knowledge and plan so that changes in your life are perceivable to you.

How do we do this?

We do this through various workshops that you can attend with us and gain intellectual knowledge from. The workshops are designed to give you the intellectual knowledge around the following broad topics. However, we have seen that only individual personalized sessions go a long way in changing your life.

Workshop List

Physiological needs

The Body and Disease

· Is disease just in my body or in my mind too?

· Is disease a cause or a symptom of body not working right?

· Can my disease be a result of my belief system or mindset?

· What are the metaphysical causes of disease?

· What is the meaning of a disease?

· What is best for my body?

· What are the myths around eating certain types of food?

· Is dairy, gluten and oil good for my body?

· Cooked food or raw food?

· Can disease be reversed without medicines?

Psychological Needs

Theory of mind

· What is mind?

· What are its functions?

· How can I change my behaviour?

· How can I access the sub conscious mind and uncover new possibilities?

· How can I change my rigid patterns?

Science of hypnotherapy and past life regression (PLR)

· What is Hypnotherapy and PLR?

· What are the myths surrounding Hypnotherapy and PLR?

· Is this safe for me?

· How can I use this for my own well being?

· How can I use this to discover my life purpose, have stress-less intimate relationships and professional life, have a disease free body and have optimum mental health?

Spiritual Needs

Inner Masculine and feminine – The Divine Balance

· What is the inner masculine and the inner feminine?

· How does it play out in my relationships?

· How can I use this knowledge to have a healthy inner masculine and feminine balance?

· How can I use this to understand the men and women in my life better?

· How can it help me to understand the man-woman relationship better?

Spirituality in Daily Life

· What is spirituality?

· What are the myths around spirituality?

· What is a spiritual mindset?

· How can I cultivate that?

· Does spirituality involve giving up on all material pleasure?

· What are the by-products of being spiritual?

Journey from Karma to Spirituality in Relationships

· What is Karma?

· Why does Karma exist?

· How does it play out?

· How do we know that we are in a Karmic relationship?

· What is spirituality in relationships?

Discovering My Authentic Self

· Why do I need to be my authentic self?

· What is the authentic self?

· How can I be my authentic self?

· What are the pros and cons of living an authentic self?

· How can I live my authentic self in this world?

My Life Purpose

· What is life purpose?

· Why do I need to live with purpose?

· How do I live with purpose?

· What is my vision for life?

· How do I bring to life my vision and purpose in the external world?

One on One Personal Sessions

• Relief from relationships issues (Mutual Incompatibility, physically and emotionally abusive spouse, Pre Marital Counselling, divorce and separation advice and counselling, communication issues, Extra Marital Affairs)

• Relief from Depression, Anxiety, ADHD (Attention Deficit Hyperactivity Disorder), Panic Attacks, Bipolar disorder, Addiction (Alcohol, Smoking , Drugs), OCD (Obsessive Compulsive Disorder), PTSD (Post Traumatic Stress Disorder), Social Anxiety, Suicidal Feelings, Stress, Sleep Problems, Self Harm, Seasonal Affective Disorder, Psychosis, Premenstrual Dysphoric Disorder (PMDD), Postnatal Depression, Personality Disorders, Paranoia, Hearing Voices, Dissociation, Borderline Personality Disorder (BPD), Anger, Eating Disorder (Bulimia and Anorexia), Body Dysmorphic Disorder (BDD), Erectile Dysfunction, Grieving and Bereavement support etc.

• Relief from chronic physical pains and aches (Example - Migraine, Sciatica, Slip Disc, headache, arthritis, lower back pain)

• Relief from fears and phobias (Example - Fear of heights, phobia of drowning in water etc, fear of dark, etc.)

• Relief from Allergies (Example – Dust Allergy, Asthma, Food Allergy etc.)

• Relief from issues from hormonal imbalance (PCOD, PCOS, Hyperthyroidism, Hypothyroidism etc.)

• Supportive therapy in all types of cancer and all stages of cancer. Can be done alongside regular chemotherapy treatment.

• Vision clarity, vision creation and regular follow up

• Discovering Life Purpose and Manifestation