Assessment - Where You Start - ($40)
- Video the athlete running and/or jumping
- Analyze movement patterns to see what he/she does well and what needs to be improved
- Muscle assessment (RPR) to determine what drives the body
Individual ($30) - Speed Development, Jump Training, or Hurdle Training
- Warm Up using RPR "Wake Up" Drills
- Speed Drills
- Workout
Group 2+ ($20 each) - Speed Development, Jump Training, or Hurdle Training
- Warm Up using RPR "Wake Up" Drills
- Speed Drills
- Workout
Reflexive Performance Reset (RPR) Reset ($40)
- Reset neuromusclar system
- Teach RPR "Wake Up" drills
- "Wake Up" drills to work on at home