Services

8-week Transformation

• CUSTOMIZED Nutrition Plan

• Weekly 1:1 Check-In Calls (15–30 min)

• UNLIMITED Text or Email Support from me

• Meal Feedback (aka Meal Audits)

• Smart Grocery & Budget Tips

• Progress Tracking Beyond the Scale 

• Nutrition EDUCATION That Sticks

• FREE Workout Program

• Pay via Stripe, Venmo, or PayPal

12-week Transformation

• CUSTOMIZED Nutrition Plan

• Weekly 1:1 Check-In Calls (15–30 min)

• UNLIMITED Text or Email Support from me

• Meal Feedback (aka Meal Audits)

• Grocery Help & Budget Guidance

• Progress Tracking Beyond the Scale

• Nutrition EDUCATION That Sticks

• FREE Workout Program

• Pay via Stripe, Venmo, or PayPal

7-Day Customized Meal plan

• Tailored to your food prefernces

• Built for YOUR goals and schedule

• No more guessing what to eat 

• Grocery list included 

• Easy to follow 

• ONLY available to the first 100 people

High-protein, low calorie grocery list

Helps to keep your kitchen in check with nutrient dense foods!