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Lose Weight & Keep It Off for Good, Without Counting Every Calorie.
ONE-ON-ONE COACHING TO HELP YOU GET IN THE BEST SHAPE YOU'VE EVER BEEN IN
THE MOST COMMON OBSTACLES WITH NUTRITION
THE MOST COMMON OBSTACLES WITH NUTRITION
CAN YOU RELATE TO THESE OBSTACLES?
LACK OF TIME and CONVENIENCE
LACK OF TIME and CONVENIENCE
Do you feel like you’re too busy to cook or eat healthy during the week?
CONFUSION FROM MISINFORMATION
CONFUSION FROM MISINFORMATION
Are you overwhelmed by all the conflicting nutrition advice online?
emotional eating or CRAVINGS
emotional eating or CRAVINGS
Do you find yourself eating when you're stressed, bored, or emotional—even when you’re not hungry?
i'm here to help
i'm here to help
Christopher M. Caputo, Bs Nutrition
Christopher M. Caputo, Bs Nutrition
I’m a former athlete turned nutrition coach with a BS in Nutrition and currently working toward my MS in Dietetics. My mission? Help busy people lose weight and keep it off—without fads, gimmicks, or overwhelm. I take a no-BS, science-backed approach built on real strategies that actually work. If you’re ready for results that last, I’m here to help you get there.
Signature coaching program
Signature coaching program
The Nutrition Advantage
The Nutrition Advantage
In my signature program, The Nutrition Advantage, I guide busy professionals through a personalized, results-driven transformation. Whether you're trying to lose weight, reset your relationship with food, or overhaul your habits for good—this isn’t a one-size-fits-all plan. It’s a proven coaching system built to fit your real life and deliver long-term results without the stress of calorie counting or fad diets.
👇 Here’s exactly what you’ll get inside when you join:
Weekly 1:1 Coaching Calls — Stay accountable and get personalized strategies each week
Unlimited Text & Email Support — Ask questions and get feedback anytime you need it
Meal Feedback & Habit Audits — Learn what’s working and where to improve
Nutrition Education That Actually Sticks — No fluff, just strategies that fit your life
Built for Busy Lifestyles — Streamlined coaching with zero calorie-counting required
A Proven Framework That Gets Results — Backed by real client outcomes & tested by me
How Does it work?
How Does it work?
Three Steps to Achieving Your Goals
Apply and Book Your Free Consultation
Apply and Book Your Free Consultation
Click below to apply then schedule your free 15-minute coaching call. We’ll talk goals, struggles, and what’s possible for you.
Get a personalized plan
Get a personalized plan
I’ll build a custom plan based on your lifestyle, preferences, and schedule—no cookie-cutter programs.
Implement & see results
Implement & see results
I’ll guide you step-by-step with coaching, support, and tools that actually work for busy professionals like you.
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