CK Consulting & Wellness
Health, Wellness, and Behavior Change
Dr. Charissa Knihtila, PhD, BCBA-D, LBA
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Are you feeling stressed or overwhelmed?
Do you need some support to calm your mind before your next big performance, meeting at work, game, or speech?
Do you find yourself feeling pressured or worried for your child about how much pressure they are under?
Stop all the worries and let Dr. K help!
Check out my Wellness Blog for tips and tricks!
Hi! I'm so glad you found my site!
I am a certified health coach, board certified behavior analyst (BCBA-D), a professor, researcher, hot yoga enthusiast, and lover of all things health and wellness!
I am the founder of CK Consulting & Wellness, where I coach clients in how to prioritize changes in their own health and wellness.
My coaching is for anyone who desires to make a change, but needs a little help. I specialize in providing support to individuals who lead full lives and have a hard time finding time to "fill their cup."
My Mission
My Mission
My mission is to empower individuals who are stressed or overwhelmed to navigate the pressures associated with their job, social activities, and everyday life. I specialize in coaching theater performers, dancers, athletes, family members of students within the performing arts, especially the high school students trying to refine their skills and thrive in high school.
I work to navigate the pressures associated with what you are passionate about with confidence and resilience by promoting a Growth Mindset. Through personalized coaching sessions, I help manage stress, prevent burnout, and give strategies to maintain personal health, both physical and mental, so that you can always put on your best performance.
The goal is to support you in balancing your passion with your well-being while fostering a continued connecting with what you love!
Services Offered
Services Offered
Click below for detailed information for each service.
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