Self Care
List Of Self care ideas:
List Of Self care ideas:
Validate your feelings.
Take a bath or Shower.
Go for a walk or jog to clear your mind.
Paint your nails
Put on a Playlist/Podcast and clean your space.
Make a Bucket List.
Watch a T.v. show or movie.
Play video games with friends.
Dance.
Stretch to release any tension.
Do some yoga and meditate.
Do your skincare routine.
Treat yourself.
Rest or take a nap.
Journaling (write down something about your day or how your feeling)
Read a book you enjoy