Self Care

List Of Self care ideas:

  • Validate your feelings.

  • Take a bath or Shower.

  • Go for a walk or jog to clear your mind.

  • Paint your nails

  • Put on a Playlist/Podcast and clean your space.

  • Make a Bucket List.

  • Watch a T.v. show or movie.

  • Play video games with friends.

  • Dance.

  • Stretch to release any tension.

  • Do some yoga and meditate.

  • Do your skincare routine.

  • Treat yourself.

  • Rest or take a nap.

  • Journaling (write down something about your day or how your feeling)

  • Read a book you enjoy