Guided meditations

Headspace App

This is a free app that will help with any stress, anxiety, and just to clear your head. If you want you can set a reminder on this app to do it once a day and be stress free.

Calm App

This app is also free and helps with sleep, resetting your body and mind, and it is used by many popular sports stars like Lebron James.

Insight Timer

This is a free app that has helped thousands of people cultivate peace of mind, improve sleep quality , manage stress and anxiety.