How does it work?

Initial 30 min Free Consult

Decide with Erik in your free consult what approach is best for your goals and if the program is a good fit.

Full Intake and Assessment

Fill out a full intake assessment and schedule a meeting so a program can be customized for you.

First full visit with a blueprint for success

As you continue in practicing better habits, you can see the quality of your life improve!

One-on-One Coaching

One of the key benefits of the program is that it is tailored to the individual needs and goals of each client. Whether they are dealing with digestive problems, high levels of toxins in their environment, or difficulty regulating their emotions, the program can help them develop a personalized plan for addressing these issues and improving their overall well-being.

Living a healthy life is a goal that many people strive for, but it's not always easy to achieve. With so many factors affecting our health, from diet and exercise to stress and environmental toxins, it can be overwhelming to know where to start. This is where having a one on one health and wellness coach can make all the difference.

A health and wellness coach is a professional who helps individuals achieve their health goals by providing personalized guidance and support. They work with clients to identify their unique health needs and create a plan to address them. Here are some of the benefits of having a one on one health and wellness coach:

Personalized guidance: A health and wellness coach works with clients one on one to create a customized plan that addresses their specific health needs. This personalized guidance is tailored to the individual, taking into account their lifestyle, diet, work environment, and any allergies or sensitivities.
Support and accountability: A health and wellness coach provides ongoing support and accountability to help clients stay on track with their health goals. They offer encouragement, motivation, and guidance throughout the process, helping clients overcome obstacles and stay committed to their health journey.
Focus on environmental factors: One of the key benefits of having a health and wellness coach is their focus on environmental factors that can contribute to chronic health issues. This includes addressing issues such as work environment, diet, cleaning products, and allergies that may be impacting a client's health.
Holistic approach: A health and wellness coach takes a holistic approach to health, addressing the whole person rather than just their symptoms. They consider the physical, emotional, and mental aspects of health, helping clients achieve balance and overall well-being.
Long-term benefits: Working with a health and wellness coach can have long-term benefits for a client's health. By addressing underlying health issues and making lifestyle changes, clients can experience improved energy, better sleep, and reduced risk of chronic health conditions.

In conclusion, having a one on one health and wellness coach can provide personalized guidance, support, and accountability to help individuals achieve their health goals. By addressing environmental factors that contribute to chronic health issues and taking a holistic approach to health, a health and wellness coach can help clients achieve long-term benefits for their overall well-being. If you're looking to improve your health and achieve your wellness goals, consider working with a health and wellness coach to get the personalized guidance and support you need.

Sustainability

Maintaining good health is a complex process that requires commitment, effort, and support. Unfortunately, many people struggle to achieve their health goals due to a lack of knowledge, resources, or motivation. This is where health and wellness programs can play a vital role in helping individuals achieve lasting health and well-being.

One of the key features of a high-quality health and wellness program is its focus on sustainability. Rather than offering quick fixes or temporary solutions, these programs emphasize long-term lifestyle changes that are designed to promote ongoing health and wellness. This means providing clients with resources and strategies that they can continue to use long after the program is over.

At the heart of any successful health and wellness program is a commitment to helping clients take control of their health in a meaningful way. This often involves identifying key areas of concern, such as digestive problems, toxin exposure, or emotional regulation, and developing a sustainable plan for improving overall health.

One effective way to promote sustainable health changes is through the use of personalized coaching and support. A health and wellness coach can work with clients to develop a plan that addresses their unique needs and goals. They can provide resources and strategies to help clients make healthier choices, such as choosing nutritious foods, engaging in regular exercise, and reducing exposure to environmental toxins.

Another key component of a sustainable health and wellness program is the use of evidence-based strategies and resources. This may include education on the latest research and best practices related to nutrition, exercise, stress management, and other key areas of health and wellness. Additionally, many programs offer access to online resources, such as meal planning tools, exercise routines, and support groups

Ultimately, the goal of a sustainable health and wellness program is to help clients achieve lasting changes that improve their overall health and well-being. By taking a comprehensive approach to health, focusing on sustainable lifestyle changes, and providing personalized coaching and support, these programs can help individuals take control of their health in a meaningful way. So, if you are looking to improve your health and well-being, consider exploring a sustainable health and wellness program to help you achieve your goals.

What to expect with Changing Elements

In today's fast-paced world, many of us struggle with health issues that can impact our quality of life. Whether it's digestive problems, high levels of toxins in our environment, or difficulty regulating our emotions and functioning in society, these issues can be overwhelming and challenging to manage. That's why it's important to have resources and support available to help us address these problems and improve our overall well-being.

That's where the program I am proposing comes in. Through a series of four online or over-the-phone visits, clients can begin to address one of their key health issues and develop a plan for working through others. The program is designed to be sustainable, providing suggestions and resources for cleaning up their environment and diet in a way that is both effective and manageable.

What to expect after your first visit

After your first full visit with Coach Erik, you will have the opportunity to choose the order in which we address three broad topics:

Mental and Emotional Resilience
Diet
Environment

Over the course of the next three visits, we will have an hour-long session every other week to explore each of these topics in depth. You will be provided with relevant materials and supplement recommendations as needed. By the end of the program we hope you will notice a significant improvement in your overall health and wellness. You will also have the resources and knowledge to continue on your journey to better health, whether that means continuing with Coach Erik for further guidance or seeking out another provider.

By the end of these sessions you will have:

A list of health concerns to be addressed, an order in which to address them, and a rough timeline for working through these issues.
A set of skills for addressing various stressors.
An outline of dietary practices to follow.
An outline of issues to address in cleaning up your home and work environments as well as ideas for alternatives to various substances in your environment.
A start on repairing any 'leaks' in your body which may be hampering detoxification efforts OR a start on removing toxins from your body.

The cost of this program is $500 and covers the consultation fees and materials you will receive.

Oftentimes programs like this will promote the use of several supplements. While Coach Erik will make supplement recommendations, and can provide them when needed, he does believe in a 'less is more' approach and will keep those suggestions to a minimum. He will also offer guidance on what to look for with supplements if you choose not to go through him for these recommendations. Supplements are quite helpful, but depending on your symptoms the dosage can be difficult to gauge so it is recommended that you only take supplements under the guidance of a health care provider.

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