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MENTAL HEALTH AWARENESS MONTH
MENTAL HEALTH AWARENESS MONTH
This year’s Mental Health Awareness Month (MHAM) is all about connecting with the people in our lives and creating space for conversations about mental health and well-being.
It's a great time to tune in to our minds and bodies to explore ways, build self-awareness, and reach out.
We have some great books available online on mental health and well-being that can help us 'tune in.'
Below are some of the featured resources about Mental Health that you can read. You can also request a title that is not included below.
1. Hello I Want to Die Please Fix Me
1. Hello I Want to Die Please Fix Me
Depression in the First Person
2. Divergent Mind
2. Divergent Mind
Thriving in a World That Wasn't Designed for You
3. Maybe You Should Talk to Someone
3. Maybe You Should Talk to Someone
A Therapist, Her Therapist, and Our Lives Revealed
4. Broken Open
4. Broken Open
How Difficult Times Can Help Us Grow
5. When Things Fall Apart
5. When Things Fall Apart
Heart Advice for Difficult Times
6. Emotional First Aid
6. Emotional First Aid
Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
7. Organize Your Mind, Organize Your Life
7. Organize Your Mind, Organize Your Life
Train Your Brain to Get More Done in Less Time
8. Burnout
8. Burnout
the Secret to Unlocking the Stress Cycle
9. (Don't) Call Me Crazy
9. (Don't) Call Me Crazy
33 Voices Start the Conversation About Mental Health
Kelly Jensen
10. Anxiety
10. Anxiety
Expert advice from a Neurotic shrink who's lived with anxiety all his life
Mark Cross
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