** Check the video page for a recorded class.**

**There are 2 forms to fill out to participate in these classes. Go to the Forms tab to find them!**

Online Weekly Yoga Classes via Zoom

*By joining the Zoom class, you agree to hold harmless Cathleen deSmet, PT and One Body Physical Therapy. In the remote class, you will be responsible for adjusting the posture as needed to keep your body safe.

First class? Please fill out and submit a registration form and a waiver form on the Forms page, thank you!

1. Wednesdays 9:00 am- 10:15 am Level 1- 2 Incorporating Mindfulness (ongoing class)

*recommended(not required) props: yoga mat, 1-2 yoga blocks, 1-2 blankets or pillow for sitting on floor, chair

Nov/Dec class dates: 11/9, 11/23, 11/30; 12/7, 12/14, 12/21

Join Zoom Meeting

https://zoom.us/j/940427062?pwd=bWZ3WnVPb3ZHSUNnZzN5OFBpOG04UT09

Meeting ID: 940 427 062

Password: 080435

2. Thursdays 7:00pm - 8:00pm Slow, gentle class with long holds to quiet your nervous system and promote release of daily stress

(currently on hold; **Preregister via email**)

*recommended (not required) props: yoga mat, chair, 2 yoga blocks, bolster, 2-3 blankets or pillows for propping, eye pillow or scarf to cover your eyes

Join Zoom Meeting

https://zoom.us/j/269650952?pwd=R1gzK3RNR3cvQTU1WkxSdE94ODVnQT09

Meeting ID: 269 650 952

Password: 010157

3. Teen Yoga Wednesdays 3:30-4:30 pm (class is currently on Hold)

(Preregistration required: see Forms page; contact onebodypt@mail.com for more info)

Join Zoom Meeting

https://us02web.zoom.us/j/84348080359?pwd=YW5FZXQzZXBNUGVDd2Y2RktTeWo3dz09

Meeting ID: 843 4808 0359

Password: 810220

*See payment page for Teen Yoga pricing

Payment Info:

All online yoga classes are $16 per class. I understand that during this pandemic crisis, many of our incomes are dramatically impacted. Please join the class regardless of ability to pay. If you are able to pay for each class or intermittently, please see my payment page for options/links.