Yoga Class Video Library

This library consists of over 70 classes I held via Zoom during the initial phases of the pandemic. The Level 1-2 classes are most similar to my Wed afternoon and Thurs morning classes at Tree of Life. The Chair Yoga class links are new additions in 2025.

You are welcome to use the videos below as often as you like.

Please use a link below to purchase a $40 Monthly subscription or to pay a custom amount that feels equitable to you.

Yoga Library Monthly Subscription: https://checkout.square.site/pay/a200e5dd63974b3b975022221af41662

Yoga Library Custom Amount for Intermittent Use: https://checkout.square.site/pay/5965684507fd4cc59e4eb821b5f3d320

Chair Yoga

30 minute Chair Yoga class: https://youtu.be/autUG1pBVaQ

38 minute Chair Yoga with 2 Chairs: https://youtu.be/PgM7WHuasNw

23 minute Chair Yoga with shoulder focus: https://youtu.be/P7ACI8VOnT0

15 minute Chair Yoga Sun Salutation Series: https://youtu.be/mIf6C-dwo6k

Gentle Stretching with Guided Relaxation

Gentle Relaxation Yoga 5-21-20.mp4

zoom_1.mp4

Level 1-2 Yoga classes: these classes are 60-75 minutes unless indicated otherwise

30 Minute Synchronize Breath + Movement

30 min Synchronize rhythm practice.mp4

So Hum breath, Gratitude practice

11.23.22 So Hum, Gratitude practice.mp4

General Asana class

09.14.22 Level 1-2.mp4

Breath Part 2

8.2.22 Breath Part 2.mp4

Breath Part 1 (Biomechanical Focus)

7.27.22 Breath Part 1 (Biomechanics focus).mp4

Summer Solstice 2022

6.22.22 Summer Solstice.mp4

Transition of spring to summer energy

06.15.22 Spring to Summer energy.mp4

Lovingkindness Asana Practice

6.8.22 Lovingkindness.mp4

Koshas: layer of our being from dense to subtle

5.18.22 Koshas.mp4

Clearing for Spring Vitality

5.11.22 Clearing for Spring Vitality.mp4

Letting Mind Be

4.20.22 Letting Mind Be.mp4

Letting Breath Be

4.13.22 Letting Breath Be.mp4

Letting Body Lead

4.6.22 Letting Body Lead.mp4

Spring Cleanse

03.30.22 Spring Cleanse.mp4

Spring Equinox Balance

3.23.22 Equinox Balance.mp4

Practice to Increase Capacity

3.16.22 Practice to increase capacity.mp4

Asana with eye movements

3.9.22 class with eye movements.mp4

Watering Seeds

3.2.22 watering seeds.mp4

Pelvis Class

2.16.22 Pelvis class.mp4

Inward and Outward Energy Balance

2.9.22 Inward and Outward Energy Balance.mp4

Present Moment Attention

1.26.22 Present Moment Attention.mp4

Tending Heart Center

1.19.22 Tending Heart Center.mp4

Curiosity at an Edge

Curiosity at an Edge.mp4

Elegant Effort

1.5.22 Elegant effort.mp4

Release and Brighten

12.29.21 Release and Brighten.mp4

General Asana with Inward Attention

12.15.21 Level 1-2.mp4

Internal Weather Patterns

12.01.21 Weather Patterns.mp4

Pelvis-Heart Connection

11.10.21 Pelvis-Heart connection.mp4

Silence in the Pause

11.3.21 Silence in the pause.mp4

Panoramic View

10.27.21 Panoramic View Level 1-2.mp4

Supported Shoulder Stand

10.20.21 Level 1-2 supported shoulder stand.mp4

Headstand Continued

10.13.21 Level 1-2 headstand continued.mp4

Headstand Progression

10.6.21 Level 1-2 Headstand Progression.mp4

Headstand Prep

9.29.21 Level 1-2 headstand prep.mp4

Autumn Equinox

09.22.21 Equinox.mp4

General Asana including Squat

9.15.21 Level 1-2.mp4

Asana focused on Yoga Sutra 1

09.08.21 Level 1-2, Sutra 1.mp4

A Sense of Newness with the Familiar

9.1.21 level 1-2.mp4

Transition from Summer to Autumn- bring the sun with you

8.25.21.mp4

Crown Chakra (7th)

Level 1-2, 8.4.21 7th cakra.mp4

Bridge Between Lower and Upper Chakras

Level 1-2 Bridge btw lower and upper cakras.mp4

Throat Chakra (5th)

5th Cakra 7.14.21.mp4

Refuge and Reach from Heart Chakra (4th)

Refuge and Reach from 4th Cakra, 6.30.21.mp4

Heart Chakra (4th)

4th Cakra (Anahata) 6.23.21.mp4

Solar Plexus Chakra (3rd)

Manipura cakra,6.16.21.mp4

Second Chakra

2nd Cakra, 6.9.21.mp4

1st and 2nd Chakra (pelvis)

1st-2nd Cakra 6.2.21.mp4

1st Chakra: base of pelvis, grounding

5.19.21 Muladara Cakra(1st).mp4

Lymphatic Spring Cleanse

Level 1-2, 5.12.21.mp4

General Asana

Level 1-2, 5.4.21.mp4

General Asana with Chair supported Warrior 3 and Ardha Chandrasana

Level 1-2, 3.17.21.mp4

General Asana

Level 1-2, 4.21.21.mp4

General Asana

Level 1-2, 3.24.21.mp4

General Asana with Chair Supported Warriors

Level 1-2, 2.3.21.mp4

General Asana with Plow pose

Level 1-2, 2.24.21.mp4

Headstand Prep

Level 1-2 Headstand prep.mp4

General Asana with Supported Warrior 3

Level 1-2, 1.13.21.mp4

General Asana with Stomach Lying Series into Bow Pose

Level 1-2 12.30.20.mp4

General Asana

level 1-2, 12-2-20.mp4

Practice with Ujjayi Breathing

Level 1-2 practice with Ujjayi.mp4

45 min Practice: Shoulder Focus

Level 1-2 45min shoulder focus.mp4

General Asana

Level 1-2 Wed 8.19.20.mp4

General Asana

Level 1-2 Wed 7.15.20.mp4

General Asana

Level 1-2 Wed 7.8.20.mp4

General Asana

Level 1-2 Wed 7.22.20.mp4

General Asana

Level 1-2 Wed 8.12.20.mp4

General Asana

Level 1-2 Fri 7.3.20.mp4

General Asana

6/26/20 Level 1-2

General Asana

Level 1 Yoga 5-20-20.mp4

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