30 minute Chair Yoga class:Â https://youtu.be/autUG1pBVaQ
38 minute Chair Yoga with 2 Chairs: https://youtu.be/PgM7WHuasNw
23 minute Chair Yoga with shoulder focus:Â https://youtu.be/P7ACI8VOnT0
15 minute Chair Yoga Sun Salutation Series:Â https://youtu.be/mIf6C-dwo6k
30 Minute Synchronize Breath + Movement
So Hum breath, Gratitude practice
General Asana class
Breath Part 2
Breath Part 1 (Biomechanical Focus)
Summer Solstice 2022
Transition of spring to summer energy
Lovingkindness Asana Practice
Koshas: layer of our being from dense to subtle
Clearing for Spring Vitality
Letting Mind Be
Letting Breath Be
Letting Body Lead
Spring Cleanse
Spring Equinox Balance
Practice to Increase Capacity
Asana with eye movements
Watering Seeds
Pelvis Class
Inward and Outward Energy Balance
Present Moment Attention
Tending Heart Center
Curiosity at an Edge
Elegant Effort
Release and Brighten
General Asana with Inward Attention
Internal Weather Patterns
Pelvis-Heart Connection
Silence in the Pause
Panoramic View
Supported Shoulder StandÂ
Headstand Continued
Headstand Progression
Headstand Prep
Autumn Equinox
General Asana including Squat
Asana focused on Yoga Sutra 1
A Sense of Newness with the Familiar
Transition from Summer to Autumn- bring the sun with you
Crown Chakra (7th)
Bridge Between Lower and Upper Chakras
Throat Chakra (5th)
Refuge and Reach from Heart Chakra (4th)
Heart Chakra (4th)
Solar Plexus Chakra (3rd)
Second Chakra
1st and 2nd Chakra (pelvis)
1st Chakra: base of pelvis, grounding
Lymphatic Spring Cleanse
General Asana
General Asana with Chair supported Warrior 3 and Ardha Chandrasana
General Asana
General Asana
General Asana with Chair Supported Warriors
General Asana with Plow pose
Headstand PrepÂ
General Asana with Supported Warrior 3
General Asana with Stomach Lying Series into Bow Pose
General Asana
Practice with Ujjayi Breathing
45 min Practice: Shoulder Focus
General Asana
General Asana
General Asana
General Asana
General Asana
General Asana
General Asana
General Asana