Oct 10, 2022
La mayoría de la gente sabe que el ejercicio es bueno para ellos. Mejora el sueño, te ayuda a mantener un peso saludable y aumenta los niveles de energía. Lo que usted puede no saber es que el ejercicio también ha demostrado tener impactos significativos en las personas con problemas de salud mental, particularmente depresión y ansiedad. Innumerables científicos, investigadores y universidades han realizado estudios sobre los efectos que el ejercicio tiene en las personas con depresión y ansiedad, y los resultados son asombrosos y muy alentadores. Algunos estudios incluso han determinado que el ejercicio puede ser tan eficaz, si no más eficaz, como medicamentos antidepresivos! Así que la respuesta corta es sí: el ejercicio ayuda a la salud mental. Sigue leyendo para aprender cómo ayuda y cómo puedes ponerte en el camino hacia una mejor salud mental con ejercicio regular.
Es probable que hayas oído hablar de la euforia alta o de levantamiento de pesas del corredor, pero ¿sabes que son causadas por el entrenamiento ellos mismos? Usted no tiene que estar enamorado de correr o estar obsesionado con el levantamiento de pesas para experimentar esos beneficios que aumentan la mente. El ejercicio aumenta el flujo sanguíneo al cerebro, lo que hace que el cuerpo libere endorfinas, que es esencialmente el antidepresivo casero de su cuerpo y libera serotonina, que eleva el estado de ánimo.
Además, se ha demostrado que el ejercicio de baja intensidad estimula y aumenta el crecimiento celular, lo cual es increíblemente importante. El crecimiento celular no sólo ayudará a su cerebro a reestructurarse en sentir emociones positivas y romper el hábito de los patrones de pensamiento negativos, pero mejorará su salud y bienestar general. Los científicos que estudiaron individuos con depresión encontraron que el área de sus cerebros que regulan su estado de ánimo (el hipocampo) era en realidad físicamente más pequeña que las personas sin depresión. Aumento del crecimiento de las células nerviosas debido al ejercicio ayudará al hipocampo a crecer y mejorará las conexiones de las células nerviosas, reduciendo los síntomas de la depresión.
Un estudio realizado por la Universidad de Duke examinó a varias personas que fueron diagnosticadas con depresión. Se dividieron en tres grupos de tratamiento: ejercicio, medicación y ejercicio y medicación. Después de 16 semanas, todos los grupos mostraron mejoras similares en los síntomas de la depresión, todos los cuales se consideraron significativos.
Most people know that exercise is good for them. It improves sleep, helps you maintain a healthy weight, and boosts energy levels. What you may not know is that exercise has also been shown to have significant impacts on people with mental health challenges, particularly depression and anxiety. Countless scientists, researchers, and universities have conducted studies on the effects that exercise has on people with depression and anxiety, and the results are striking and very encouraging. Some studies have even determined that exercise can be as effective, if not more effective, than antidepressant medications! So the short answer is yes: exercise helps mental health. Read on to learn how it helps and how you can get on the path to better mental health with regular exercise. The Science Behind Exercise and Mental Health You’ve likely heard of the runner’s high or weightlifter's high, but do you know what causes them? You don't have to be in love with running or obsessed with weightlifting to experience those mind-boosting benefits. Exercise increases blood flow to the brain, which causes the body to release endorphins, which is essentially your body's homemade antidepressant, and releases serotonin, which elevates mood. These neurotransmitters play a crucial role in regulating emotions, reducing pain, and promoting feelings of well-being. The increased blood flow also nourishes brain cells, supporting their health and function. Furthermore, low-intensity exercise has been shown to stimulate and increase cell growth, which is incredibly important. Cell growth will not only help your brain restructure itself into feeling positive emotions and break the habit of negative thought patterns, but it will improve your overall health and well-being. Scientists studying individuals with depression found that the area of their brains that regulate their mood (the hippocampus) was actually physically smaller than people without depression. Increased nerve cell growth due to exercise will help the hippocampus grow and improve nerve cell connections, reducing symptoms of depression. This process is known as neuroplasticity, the brain's ability to reorganize itself by forming new neural connections throughout life. Exercise essentially helps to reverse some of the structural changes in the brain associated with depression. A study done by Duke University examined several people who were diagnosed with depression. They were split into three treatment groups: exercise, medication, and exercise and medication. After 16 weeks, all of the groups showed similar improvements in their depression symptoms, all of which were considered significant.
Most people know that exercise is good for them. It improves sleep, helps you maintain a healthy weight, and increases energy levels. What you may not know is that exercise has also been shown to have significant impacts on people with mental health issues, particularly depression and anxiety. Countless scientists, researchers, and universities have conducted studies on the effects exercise has on people with depression and anxiety, and the results are astonishing and very encouraging. Some studies have even determined that exercise can be as effective, if not more effective, than antidepressant medications! So the short answer is yes: exercise helps mental health. Read on to learn how it helps and how you can get on the path to better mental health with regular exercise.
The Science Behind Exercise and Mental Health
You've probably heard of runner's high or weightlifting euphoria, but did you know that they are caused by the workout itself? You don't have to be in love with running or obsessed with weightlifting to experience those mind-boosting benefits. Exercise increases blood flow to the brain, causing the body to release endorphins, which are essentially your body's homemade antidepressant, and releases serotonin, which elevates mood.
In addition, low-intensity exercise has been shown to stimulate and increase cell growth, which is incredibly important. Cell growth will not only help your brain restructure itself to feel positive emotions and break the habit of negative thought patterns, but it will improve your overall health and well-being. Scientists who studied individuals with depression found that the area of their brains that regulates mood (the hippocampus) was actually physically smaller than in people without depression. Increased nerve cell growth due to exercise will help the hippocampus grow and improve nerve cell connections, reducing symptoms of depression.
A study conducted by Duke University examined several people who were diagnosed with depression. They were divided into three treatment groups: exercise, medication, and exercise and medication. After 16 weeks, all groups showed similar improvements in depression symptoms, all of which were considered significant.
Revised version
Most people are aware that exercise benefits physical health, improving sleep, maintaining a healthy weight, and increasing energy levels. Less known is that exercise also has substantial benefits for mental health, particularly for people experiencing depression and anxiety. Numerous studies from scientists and universities indicate that regular exercise can be as effective as antidepressant medications in some cases.
Exercise boosts blood flow to the brain, releasing endorphins and serotonin, neurotransmitters that improve mood and promote feelings of well-being. Low-intensity exercise stimulates cell growth, which helps the hippocampus expand and strengthens neural connections, reducing depressive symptoms through neuroplasticity.
A study by Duke University divided participants with depression into three groups: exercise only, medication only, and both combined. After 16 weeks, all groups showed significant improvements, emphasizing the mental health benefits of regular physical activity.
Reflexión final / Final Thoughts
Español:
Al utilizar Smartcat como CAT Tool y DeepL como MT Tool, ambas herramientas demostraron ser útiles y fáciles de manejar. Smartcat tiende a ofrecer traducciones más literales y segmentadas, mientras que DeepL genera un inglés más fluido y natural. Las diferencias entre ambas versiones fueron mínimas, principalmente de estilo y elección léxica. Es importante la intervención humana para asegurar coherencia, claridad y precisión en textos científicos, especialmente cuando se comparan herramientas automáticas.
English:
Using Smartcat as the CAT Tool and DeepL as the MT Tool, both tools proved useful and easy to use. Smartcat tends to provide more literal and segmented translations, while DeepL produces smoother and more natural English. The differences between the two versions were minimal, mostly in style and lexical choice. Human intervention is important to ensure coherence, clarity, and accuracy in scientific texts, especially when comparing automatic tools.