"I’ve gained a new love for the gym and find myself weekly lifting weights I never could have dreamed of lifting." 

Since starting with Lisa, I have gained more energy, a new love for the gym (and a plan that’s realistic) and body positivity. I personally like having that accountability too!

What makes Lisa's approach different is the fact that it is tailored to me and my goals. Weekly check ins help keep me in line with these goals and I love the new app/ chatbox. It’s so accessible and easy to use!

For anyone who is considering joining and scared to, my advice is to do it and do it NOW. I saw it somewhere before but I completely agree that there’s no “right time”. The new app is so easy to use and the weekly check-ins with Lisa really guide you in what you’re doing well/ what needs tweaking or changing to achieve YOUR goals. If it’s the gym you’re worried about, please don’t be. Everyone’s getting on with their thing. No- one is looking at you (something I have to remind myself now again too!)

My mindset is changing- especially around food (although still a working progress and will be!) I can see physically the changes in my body even over 12/14 weeks. This automatically makes me feel better and more confident than when I started. More importantly I can FEEL the change. I have a lot more energy and know that this is down to food- a fuel for my body. When I started I had lost routine. I hadn’t been to the gym in months. I found myself in regular binge eating cycles. With Lisa’s help this routine (changing some weeks which is ok) is back!Yes

I signed up at the end of Summer. I was stuck in rut and found myself in regular binge eating cycles. I felt I had lost a lot of muscle and physically felt horrible. I had lost confidence and a love for food and the gym. My graduation recently was a milestone and something I wanted to work towards and feel good for. I did. I did not want to see this as the “end goal” however. I want these behaviours to become habits and incorporate them in my lifestyle going forward.

3 words I would choose to describe the service - Life- changing, Accessible and Rewarding

I’ve gained a new love for the gym and find myself weekly lifting weights I never could have dreamed of lifting. I have gained (and still am learning) a lot about food and the benefits of protein in my diet. I have learned not to look too deeply into scale weight as it’s just a number. If it goes down very likely muscle does too, resulting in losing that toned look I wanted. Love it all and love the accountability.

"The best thing I ever did, I have regrets in life but this isn’t one of them."

Since working with Lisa, I have experienced a mindset shift, an insane amount of support, enjoyment for exercising and most importantly results!

I signed up to coaching to gain a love for the gym and to feel good in my body. Scale weight, measurements and pictures all show that. My mindset is really different as in I love training it’s not a chore, eating good feels good for my body it doesn’t just feel effort of having to make a meal.

Lisa is so understanding and always make me feel I’m not alone with any doubts with regards to the gym and also life experiences!

Go for it, it’s the best thing you will ever do. The results and mindset shift I've had in the few months of working with Lisa is still crazy to me!

"My only regret is not starting sooner. Lisa is like no other coach I’ve ever had."

I signed up to coaching because I seen the amazing work Lisa was doing and continues to do, and I just came to a point where enough was enough with my old habits.

Since then, I have achieved a life long change in my mental and physical health, life changing knowledge, education and mindset.

I have so much more energy, have more mindset tools to deal with difficulties, it is such a nice feeling to feel fitter but also feel so much nicer in your clothes too. I feel more productive which in turn makes me feel happy with myself.

What makes Lisa so different is the genuine care and interest consistently, supportive and encouraging accountability. It’s very very hard to find genuine coaches. Also Lisa has such broad knowledge in so many areas/topics that she applies to help me in all different situations.

It is a no brainer, my only regret is not starting sooner. It is the thought of it that is worse then actually doing it same as nearly everything. Lisa eases you in nicely and doesn’t over load you but still effective. She gives you simply steps to follow but insists that these steps over time with consistency pay off. I could not recommend more.

Lisa keeps you on track with being accountable, and has a helpful solution to every single problem that can come up. She knows that mindset is everything, and helps so much with this. She is like no other coach I’ve ever had.

"It was the best last minute decision I’ve made"

Since starting coaching with Lisa I have rediscovered my love for the gym, maintained consistency with working out, and carried that discipline throughout other aspects of my life.

I feel healthier, more confident, and my mindset towards most things in life has shifted. Lisa really emphasizes consistency over perfection, and remembering that while completing other tasks in life is so helpful. It’s the days that you don’t want to go to the gym or go for a run that count the most.

The weekly checkins, extremely personalized feedback and consistent support was a game changer for me.

I have recommended Lisa to countless people who have asked me about my experience, and to anyone who is scared I would say that once you commit to doing it for yourself, you won’t regret it!

Honestly it was by chance that I joined, the 8 week program was starting on a Monday and Lisa posted that a space had become available the weekend before, so I took the plunge and it was the best last minute decision I’ve made.

A no-judgement, personalised coaching service that focuses on consistency over perfection and shifting that all or nothing mindset.

"The best thing you’ll ever do. You can’t put a price on your health and body."

Since working with Lisa, my whole conception of fitness has changed. I used to just want to be skinny and I was under fuelling big time even though I was gyming and playing sport. Now I know the value of nutrition and rest to help me achieve my goals.

I’m so much more confident in my body and my relationship with food has improved greatly! I’m the strongest and fittest I’ve been in years all thanks to this.

 Lisa is so approachable and is so hands on. She is always there for advice and support no matter what questions you have. She also has your best interests at heart and wants you to achieve your goals.

Just do it! It is so so worth it and will be the best decision you ever made. You can’t put a price on your health and body.

"Lisa is a fantastic coach full of expertise and I felt very well looked after in her hands."

Since starting with Lisa, I gained greater knowledge around food choice and the ability to manage staying on track around social events without experiencing guilt.  I now have a much better mindset around managing a healthy lifestyle alongside social/life events.

If you are considering joining but scared to do so, do it. Lisa is a fantastic coach full of expertise and I felt very well looked after in her hands. She was very dedicated to ensuring any questions I have are answered promptly and with thought and consideration of my goals.

I would describe the service as a fantastic motivating and educating program that can lead to lifestyle changes.

"An online coach who helps and supports you everyday."

I signed up to coaching with Lisa to feel better about myself and to tone up.

Since starting, I have a new mindset, more positive way of thinking, a consistent routine and feel so much better.  I have also seen significant changes to my waist. 

What makes Lisa's approach so different is the fact that the support is always there.

"It feels as if you’re the only client Lisa has as she gives her full attention to you. It’s like having a coach, motivator, friend and teacher all in one!"

I signed up to coaching to  finally get somewhere with the gym and my eating habits and to be able to get into a good routine - and it worked!

I have such a healthy relationship with food and the gym now, I understand so much about nutrition and the importance of getting the calories and protein in as well as doing workouts - can’t have one without the other. Also I have so much confidence in the gym because I know how to do workouts and the gym ‘anxiety’ has gone.

Lisa is so focused on your goals and is able to tailor to everyone’s needs. She was always just a text away and would provide so much valuable information as well as accountability, which is great when you don’t feel like doing that workout! It feels as if you’re the only client Lisa has as she gives her full attention to you. She also makes sure you understand nutrition and the importance of it instead of just throwing gym workouts at you

Absolutely do it - best decision I’ve ever made. My mindset has completely changed on the gym and my eating habits, and the results definitely speak for themselves. No need to be scared about joining, Lisa was so professional and friendly throughout the whole process, I never felt embarrassed or stupid about asking her anything 🙌🏻 She also is just as excited about your progress as you!

I 100% feel better, I was in such a slump and going round in circles with the gym but Lisa managed to educate me on the importance of consistency and the science behind everything.

It’s like having a coach, motivator, friend and teacher all in one! Lisa will change the way you see yourself and make you instil good healthy habits with workouts, steps and eating - she is always there if you feel you’re slacking or if you need advice on any topic.

"Three words I’d use -  Understanding. Motivational.  Hype gal."

The one thing about Lisa is she’s been where I am, where you have and she’s done it.

I signed up to coaching with Lisa because I needed help. I had zero confidence in myself, I was so unhappy with how I looked and felt. Now, I feel so much better and happier.

The feic it mindset is gone, previously when I would eat over calories or go out the next day I would make a pig of myself and then feel like crap along with try starving myself to get the weight off ASAP. I now know how my body works, if my weight goes up after a night out, or because I’ve eaten more food or even drank more water I know it’s normal and to stick with it because it’ll come right back down - no more panic stations!

I have completed my 42nd week of weights this week. I know this cause I’ve been putting it on my Strava when I log it each week. I’ve ran 2 x 10km races, one which I especially enjoyed and found very easy. And for the first time since I was 16 was captain for the senior AND junior GAA team this year. I’ve also kept up my running when not training for Gaelic.

Lisa is always so understanding, ya go off track that’s okay, get up and start again. Ya can’t get a workout or run done, that’s okay that’s life. It’s not rigid, which makes it so much more enjoyable and practical. I can actually stick to it even with going out and having dinners with friends.

If you're scared to start, don’t be! Lisa always understands, the one thing about Lisa is she’s been where I am, where you have and she’s done it. She’s not gone to extreme measures or impractical lengths to do it.