Group Coaching

The investment is €199 for the 8 weeks. €129 per month to stay on as part of 'catalysed'

1. I care more than you know -  I have been where you are and am fully invested in you to your goals.

2. I have experience working with 100s of individuals and have learned something from each and every client, have a look at the testimonial section here to read some of my amazing clients' experiences.

3. Mindset and behaviour change are key aspects which ensure long term sustainable results.

No, we will focus on finding the approach that works for you. This goes for all aspects of the program, it is designed to meet you where you're at and get you to where you want to go! 

No, absolutely not. That is what I am here for. 

I will meet you exactly where you are at, identify where you want to get to and we will bridge that gap together.

No, I have both home based workouts and home body weight options too. You don't need to sign up to a gym.

Honestly this is what I want to hear!! My whole approach is designed around you actually living your life while achieving your goals and not putting your live on hold.

Changing your lifestyle is not a punishment, nutrition and exercise should add to your life not take away from it.

You will never be right and the 'perfect' time when you have nothing on is never coming!! And even if it did, what happens the next time you have a social event? Learning to navigate life is key. 

For sure, I work with numerous clients in the past who just joined for nutrition and mindset side as they have a 1:1 personal trainer, play GAA, are training for a marathon or complete in CrossFit competitions.