Reviews:

"Amie was very approachable and made the experience fun and easy. I didn’t feel any pressure or need to rush into poses, the class felt tailored to our specific needs which I really appreciated! 5stars "

"Amie from Kalyanamitra Yoga is an incredibly thorough instructor from start to finish. I felt very safe and informed on how to properly use a stand up paddleboard. I learned how to prepare and care for my board. When it came to the class, she had a very soothing and inviting nature, offering many options and variations. She took the time to consider the students experience level and offer a class that was suitable for everyone. I really enjoyed how cared for I felt during her class, she was making sure we were safe and having a very enjoyable time. I loved the beginning and end, it was extremely relaxing. It was very clear from her demeanor that she is passionate and excited to share SUP yoga. The whole experience just made me look forward to doing it again with her in the future! "

"I had a wonderful one on one session with Amie. I’m new to paddle boarding so she taught me the basics before we got on the water and had me standing up confidently by the end of the lesson. "

interesting facts!

SUP yoga can be beneficial for recovering from a brain condition or trauma due to how it engages the brain and body. 

• The act of balancing on the board improves proprioception, which is your body's ability to sense its position and movement in space. Because you receive immediate feedback—such as shifting or falling when off balance—your brain quickly adjusts and strengthens its coordination. 

• crossing the body’s midline (moving arms and legs across the center of your body), helps create new connections between the left and right sides of the brain through the corpus callosum, promoting recovery and brain function.