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Chakra Focused Twelve Step Themed Yoga
Chakra Focused Twelve Step Themed Yoga
blends the sacred practice of yoga with the spiritual path of 12 Steps, one chakra at a time
Welcome to all levels of yoga and recovery experience, a complement any existing 12 Step program
Themes inspired by the chakras, yoga philosophy, and the 12 Steps, explored through yoga, breathwork, meditation, and discussion circles.
Offered as a one-time workshop, a 7-week series, or an ongoing class.
12-Step Yoga Elements:
12-Step Yoga Elements:
• gentle yoga
• Chakra-themed breathwork and meditation
• Sharing or discussion circle to explore 7 primary chakras intertwined with the principles of 12-step recovery.
• Themes inspired by the intersection of yoga philosophy and the Twelve Steps
Format options:
Format options:
• A one-time workshop
• A 7-week series (focusing on one chakra each week)
• An ongoing class or recovery-oriented offering
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