•Yoga
•Stand Up Paddle Boarding (SUP) Yoga
• Yoga 4 Sobriety
•Meditation
Long Term Substitute - Yoga integrated with 12-step recovery heals the physical, mental, and spiritual aspects of addiction.
Substitute – Playful poses, breathwork, and mindfulness cultivate awareness of yoga philosophy and Asana.
Yoga Teacher - Guided neurodiverse youth in yoga, breathwork, and meditation to promote calm, body awareness, emotional regulation, and focus.
Yoga Teacher - Serene SUP yoga experiences, combining mindful movement and a deep spiritual connection to nature to restore balance and inner peace. Harnessed water's therapeutic qualities of fluidity and harmony to guide participants through flowing, breath-synchronized sequences
Yoga Teacher - Classes held at Lone Star Lake, Lake Olathe, & Smithville Lake designed to accommodate all levels of experience, providing modifications and adjustments.
My classes are inclusive, fostering confidence, serenity, and self-awareness through a supportive mind-body-spirit connection.
Over 10 years of experience leading transformative meditation sessions, specializing in diverse techniques to foster mindfulness, clarity, and well-being in personal growth workshops and team-oriented events.