“MINDFUL RESTORING ONESELF”

Would you like more energy and less stress?

Free the body from stress. Brings a restful state to the individual.

Gain clarity of thought. Heighten concentration.

As an unlimited “free and abundant” source of energy, anyone can create a healthy relationship with self and with the living universe, anywhere, anytime, simply.

The “Mindful Restoring Oneself” offers relatable, playful and practical Timeless Techniques connecting with the universal energies that surround us, “free and abundant” help us restore, revitalize ourselves! Bringing the intangible into form, tangible and relatable.

Over three decades of study, teachings and practice in Holistic Health Energies. Physical, metaphysical and ancient traditions, infusing practices of movement, meditation, sound, visualization, while blending the balance between spirit and the material will be shared with you during this gathering.

Simple, relatable and playful ways that can be incorporated with your everyday life. Adaptable. This is for everyone, anyone who desires to be in charge of their own well-being. Develop a higher intelligence of the heart, your mind and body, a unity of functionality and connection. An improved healthier state of being, allowing you to embrace live!

True Health is when your mind, heart and body are communicating,

functioning as their true whole living self “Oneself”.

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Evening Talk – Come as you are. The evening talk will be laying down the basic principles that will be put into practice during the retreat.

Day Retreat – Wear loose comfortable clothing. Bring a pillow, blanket, small mirror and light lunch. This is a day of showing, doing and having fun!

1 day Retreat (Sat or Sun) _Donation $73

2 day Retreat_ Donation $111

REGISTER @ Movement Energetics Calendar