A little prep goes a long way...
✔ Game ready: volleyball, whistle, appropriate footwear, knee pads, ankle braces, spare kit...etc
✔ Food & drink: water + snacks
✔ First aid: bring tape, plasters, ice packs, and any medications (allergies, pain relief... etc) or personal supplies you need for pre-existing conditions. First aid staff are on hand for injuries and emergencies - please be prepared to manage your own pre-match routine.
✔ Recovery: foam roller, resistance bands, massage ball
✔ Comfort: small chair or picnic blanket
✔ Sun: sunscreen and sunglasses
✔ Extras: phone charger, toiletries, towel, hair brush, contact lenses...etc