how to write a letter essay

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Arizona, New Jersey, Mississippi, Texas, Los Angeles, California, Iowa, GA, MI, KY, Maryland, AK, Oakland, MD, Arizona, Colorado, Detroit, Minnesota, Hempstead, Milwaukee, Missouri, Illinois, Wisconsin, MA, Omaha, NY, Massachusetts, CA, AZ, NV, Pennsylvania, RI, Ohio, WYOR, San Antonio, DC, New Mexico, New Orleans, Georgia, Virginia, Fort Worth, how to write a letter essay get up youll start to acclimate a little bit more but on day one your body is going what the hells going on this is not not usual right and at least by day two sometimes sometimes youre okay like when I do a juice fast maybe day one is okay Ive just drank a bunch of juice but then day two my bodys like hey we havent had regular food in a while can we go get a hamburger or pizza or something like that right so when youre on this diet you want to say okay Im gonna stay away from doing from from eating ice cream the problem with like being tough on yourself lets say that youre gonna stay away from this but youre also gonna go to the gym lets say you you skip one day of going to the gym and your default option is to say I am bad because I skip that like I shouldnt do that like you didnt eat the ice cream but you did skip the gym now if you are hard on yourself what youre doing is youre putting your brain is already stressed out right when your brain is used to the same type of nutrients coming in when when things change your brain has like a mini panic attack right and it kind of has this fight-or-flight type of response where you know it doesnt know what to do so theres stress in your body right your brain knows like feels like something is wrong right and thats why youll get this idea that you have to have to run and get your old food right you have to pick up the old the old you whatever you were trying to put down youre gonna feel like you need to go how to write a letter essay and get that because your brain is saying wait were missing something so your brain is stressed out but then you skipped a workout now your brain is is in a very stressed state which makes it very very volatile basically like it is youre not able to be the most effective you when you are in that stress state right and your mind your body once to naturally relieve that stress right so you put more stress on yourself because you skipped the gym and that will make you much much more likely to start eating ice cream right so your brain says I you know youre bad youre bad youre bad and it feels that tension that tension more tension and then it has to find a way to relieve that tension right and so you put more pressure join yourself and then your your mind says I need something to relieve relieve the stress relieve the pain relief or whatever label you want to put on it right so by being hard on yourself youre actually making it more difficult for you to do the thing that you dont that you want to do or to stop doing the thing that you dont want to do did I say that right I think I did so just sum it up by saying this is super common right people always assume that that this is the correct thing but what is interesting is that research shows that self forgiveness is correlated with higher motivation and higher self-control which are two things that are basically required like when you think about willpower you would think about those two things how to write a letter essayself-control and whatever the hell I said before that two things willpower and motive motivation and self-control yes so I know it feels wrong but instead how about we how about we flip the script and instead of saying I need to push myself to do this thing what if you can change the situation so that you feel pulled to do it right so theres two kinds of motivation you can think of push motivation and pull motivation push motivation is I dont want to but I need to go so you push yourself and that will exhaust you in the end all right willpower is a finite resource right you will run out research shows that you are not very you dont you dont have much willpower left by the end of the night right so you have the most willpower in the morning which is why youre supposed to do the things that you really need to get done in the morning right and then by the evening your brain starts to run out of this this resource called willpower right and I know its not exactly that simple but research does say that that you are actually dealing with some kind of finite resource when it comes to how to write a letter essay