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Do you think it's getting harder and harder to focus on? In the end, are you still trying to remember the basics? Brain fog could be your concern.
The continuing decline in American eating habits not only increases our risk of disease but also significantly affects the well-being of our brains. The news is that there are fundamental changes in your diet that can help you cope even more with speculation.
A study conducted at UCLA and published in the Journal of Physiology found that a diet rich in long-term high fructose corn syrup affected the mental ability to learn and remember. Interestingly, a high omega-3 diet limited the damage.
During the study, two collections of creatures were encouraged each day to produce a high fructose level. The following collection has also been enriched with unsaturated omega-3 fatty acids. They found that creatures were exploring a labyrinth much faster if they ate diets containing unsaturated omega-3 fatty acids compared to those who had been denied these supplements. The brains of these people with low omega-3 fat were getting slower. Synapses have encountered problems that have been characterized. This angered the creature's ability to think indisputably and rethink the labyrinth they had learned a month and a half ago.
High fructose corn syrup is found in processed foods, sodas, toppings, and many different items. As stated by the USDA, it is estimated that today, a normal American devours more than 40 pounds. of high fructose corn syrup each year. Fructose is normally found in natural products, but also contains water and cancer prevention agents for the well-being of the brain.
Omega-3 unsaturates are an integral part of the diet (the body can not make them and should eat them). Oily fish, nuts, flaxseed, and herbaceous creatures are sources of omega-3 fatty acids. The normal American food routine is lacking in this important supplement.
Overall, what could you do to change your diet to a higher fructose corn syrup and a higher level of omega-3 fatty acids? Try these tips:
1. Discard the soda - change to water or natural tea.
2. Oats - Look for oats <5 g / sugar.
3. Decrease the approval of "sweets".
4. Understand the brands - Check the list of fixations and choose alternatives to high fructose corn syrup alternatives in foods such as bread, treats, kidney grain, yogurt, spaghetti sauce, ketchup or various fillings.
5. Bite nuts and seeds with a reserve (1 oz = 1 serving).
6. Choose fatty fish several times a week: wild salmon, fish, mackerel, sardines, herring.
7. Choose grassy meat.
8. Choose eggs rich in omega-3.
9. Sprinkle ground flax seeds on yogurt, oats or hot dishes.
10. Eat real food! If you do not notice the devices, put them back in the rack.
Also, pay attention to what you see on store shelves. Today, many products are guaranteed with omega-3 fatty acids, but their content may be lower than your needs. Stick to the real foods that are unprepared and you'll be ready for a good start.
Special bonus! What I like about a healthy diet is the benefits of good nutrition, which can affect many areas of your body and create a sense of well-being. In addition to reducing high fructose corn syrup and prolonging omega-3 fatty acids in the period before brain opacities, it can also help you lose weight, reduce weakness and reduce irritation. throughout the body. Simple changes for exceptional well-being!
If you're ready to prepare a solid dinner that's thriving with omega-3 trials, use the following formula:
Pepper tuna with mango (for 4 people)
2 mangoes
6 c. Fresh chopped cilantro or 2 tbsp ground coriander
Salt to taste
½ TL. black pepper, coarsely ground
4 new fish steaks
Nonstick cooking projections
Remove the mangoes and cut the stuff into ¼-inch pieces. Go in a small bowl. Mix well with coriander or cilantro and a touch of salt. Place Mango Relish in the refrigerator for at least 30 minutes. Gently squeeze black pepper on one side of each fish steak. Sprinkle with salt. Find the fish with pepper down in a large pan covered with a nonstick pin. Cook over medium-high heat on both sides until the fish in the center becomes slightly pink out (to a temperature of 145 ° F). Mango Hill savors on every fish steak. 252 calories, 2 grams of fat, 0.4 grams of dipped fat, 18 grams of carbohydrates, 40 grams of protein, 2 grams of fiber
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