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Cerebrum Fitness is not just about meetings, but also about exercises in the fitness center. Here are 10 factors that affect the well-being of our minds.
# 1 - Physical exercise
Your mind is an important part of your body. Researchers have found that vigorous exercise draws blood and oxygen out of your brain by improving mental capacity and cell recovery. So be sure to do standard exercises. Something as simple as a short walk or switching to music on TV/radio spills blood and thoughts.
# 3 - Small scattered dinners
Michael Green from Aston University in England proposes a strategy to improve mental abilities: to organize "smaller and smaller dinners". The mind works best with about 25 grams of glucose circulating in the circulatory system - about the amount found in a banana.
The frontal cortex of the mind (it looks like the CEO of the brain) is particularly difficult to lower glucose levels as the mental areas that manage vital functions become stronger, said Leigh Gibson of the University of Roehampton in England. "The moment your glucose level drops, the manifestation is a rationale, not an adaptation to the example of breathing," he said. A loose mind or coherent, confusing reasoning is the mind's response to "relentless malnutrition, excessive practice, or routine skipping."
# 4 - Water
85% of the mental tissue consists of water. Dryness deprives the brain of vitality. Do not think too much about the work that does a satisfactory hydration in your brain.
# 5 - Deep breathing
Your brain only makes up 1% to 3% of your weight, but uses up 20% of all the oxygen you relax? He needs a constant inventory of oxygen. A short loss of oxygen usually leads to critical nerve damage. (Note: Cold can extend this period, which is why exploited people who swallow cold water are revived after a maximum of 40 minutes - without harming the mind.)
The measurement of oxygen affects the state of your body and mind. As you inhale gradually and deeply, you provide your body and brain with more air. The most important thing is that you allow your body to store more oxygen from the circulatory system.
# 6 - Meditation
Researchers have shown that contemplation changes the mind. An ongoing report found that people who scheduled 30 minutes a day for approximately two months had quantifiable changes in the thickness of the weak problem in parts of the brain related to memory, self-esteem and compassion, and stress.
# 7 - Puzzles and Riddles
Basic word confusion is my first choice. Puzzles and educational thought courses help to develop new associations of neurons in the brain and to keep the brain young.
# 8 - Speak in more than one language
Researchers have found that people who communicate in multiple languages feel more comfortable and more aware of the mind and have postponed the onset of manifestations related to maturation and dementia. So if you speak more than one language, try to communicate in any of the dialects you know. Your brain will thank you.
# 9 – Explore
Try something new. Do something new, discover new information, prepare yourself for original thought, try a different course at home - most of them are ways to keep your brain and life alive. Explore the world through the eyes of a child.
# 10 - Finally zzzzz - sleep
Quiet means hard work so that your mind runs smoothly. Current lifestyles do not take enough rest into account and this has a cumulative effect on the mind. Therefore, make sure that your remaining credit report shows no defects.
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