How Fat Can Make You Cleverer, Healthier and Slimmer
THE FUNCTIONS OF FAT:
· Source of vitality
· Construction barriers for cell layers
· Construction of obstacles for Hormone
· Helps in the absorption of nutrients and minerals
· Control of the circulation tension
· Internal heat level control
· The elevator resistant frame
· Ideal mental health and performance
GOOD FATS V BAD FATS:
- Monounsaturated Fatty Acids:
Nuts (no peanuts!) Walnuts, almonds, seeds, avocado, olive oil
- Polyunsaturated fatty acids (omega-6 and omega-3):
Pecans, hazelnuts, salmon, trout, fish, mackerel, sunflower seeds, linseed, kiwi
- Saturated Fats:
Dairy products *, poultry, meat, egg yolk, coconut oil, palm oil, spreads
- Trans fats (hardened fats):
Burnt foods, financially heated foods, prepared foods, take away, margarine
MONOESATURATED FATS:
A study published in Diabetes Care in July 2007 found that diets rich in monounsaturated fatty acids prevented the accumulation of abdominal fat without extra physical effort! The rich sources of monounsaturated fats are nuts such as almonds, avocado, and olive oil.
OMEGA-3 FATTY ACIDS:
Their synapses call for unsaturated omega-6 and omega-3 fatty acids. Usually, we have enough Omega-6 acids, but many people need to eat more unsaturated Omega-3 fatty acids. The body can not make these fats without someone else, so the omega-3 fatty acids must come from the diet. These amplify the neurotransmitters of the mind that indicate the paths of neuronal correspondence. Besides, they help atoms in neuronal connections that legitimately identify with learning and memory.
Unsaturated omega-3 fatty acids are found in raw nuts such as nuts, pecans and hazelnuts, flaxseed, green leafy vegetables, kiwi and especially fish. The consequences of a lack of people include the brain problem, for example, dyslexia and schizophrenia. Physiologists have speculated that the use of fish by primitive man has made the human mind so great anyway!
The constructive results of using omega-3 include soothing and blood thickening activities, lowering cholesterol and triglyceride levels and reducing circulatory tension. They also reduce the dangers and signs of various problems, including diabetes, stroke, rheumatic joint pain, asthma, provocative bowel disease, ulcerative colitis, some malignant tumors, and mental deterioration.
One step in developing your intelligence is to calm your mind by letting it work with the right vitality.
SATURATED FATS
Submerged fat is normally present in fats, which are found mainly in animals such as meat and dairy products, and has been linked to unhygienic cholesterol levels. Palm oil and coconut oil are rich in underwater fats and ideal for you!
Coconut oil has antiviral, antifungal, antimicrobial and soothing properties. It also supports the invulnerable setting, promotes digestion, gives fast vitality and normalizes cholesterol levels.
A false legend says that submerged fat increases the risk of heart failure. Fat soaked in creatures and vegetable sources gives your diet a concentrated source of vitality and gives the structure a structure of cell films and a range of hormones and hormone-like substances.
A new study on this topic does not seem to provide a reasonable link between the intake of dipped fat and the risk of coronary heart disease or stroke
Take steak and some cake. What do you think makes you fat? What do you think will affect your well-being?
Eating fat dipped during your meals will reduce your retention and allow you to stay longer without feeling hungry. It also serves as a carrier for important nutrients A, D, E and K in lipids and solvents. Fat is also required for the replacement of carotene in nutrient A, for the retention of minerals and many other natural forms.
When we establish ourselves, we often consume more fat than we consume and grow. If we are overweight, it should be the least stress to shit a year ago! The excess of fat contributes to coronary heart disease, which can lead to cardiovascular failure or stroke. Avoiding an excessive amount of fat also increases the risk of type 2 diabetes, gallbladder infection, and even disease.
TRANS-FATTY ACIDS
For example, unsaturated fatty acids found in cheap and low-quality foods can reduce subjective performance, increase the risk of diabetes, and increase malignant growth. Trans fatty acids are produced in a process called hydrogenation that aims to balance polyunsaturated oils to prevent their rotting and to keep them strong at room temperature. They are particularly dangerous to the heart and pose a risk to certain diseases. These fats sometimes referred to as hardened fats, are used in margarine, fast food, manufactured goods (donuts, candies, sweets, salt dough, pizza dough ...), processed food and confiscated food used.
Trans fatty acids raise the level of cholesterol (thin lipoproteins) to dangerous levels, making your corridors firm and clogged. This type of fat grows in the form of plaque in your hallway and is not stable. At some point, a small part of this badge dissolves, your body tries to collect the strips in the hallway, and you have triggered a coronary episode!
The US Food and Drug Administration recommends consuming less than 2 grams of trans fat per day. A donut can contain up to 5 grams of trans fat!
If the nutrients you buy contain shortening, partially hydrogenated oil, or lightly hardened soybean oil, put them back in the basket!
If you need to improve your mental and physical wellbeing, it is important to look at the brands of the food you have purchased. If you filter fixations and dietary data, you may understand that some of the products you considered harmless are not harmless.
We'll all bite the dust all at once. We could be hit by a van tomorrow or shot dead by a neurotic. I hear that reason all the time. Life is meant for life. What good is it to live in a hospital bed? What good is it to take pills loaded with synthetic substances to treat the weaknesses of the body and mind that we can avoid without stretching ourselves too much? What good is it if you spend your well-earned money on diet pills or medications if you're eating right? What is the point of leading an exhausted, confused or discouraged life when you are full of vitality and joy of life and can continue your life without limits?
Understanding the FAT can be the contrast between a middle existence and an extraordinary life!