Brain exercises are exercises designed to improve the intellectual elements of the mind. They promote, so to speak, the brain's ability to process data, correlate problems, and make a reasonable and clear decision about projects or problems. In this sense, basic guidance is completely dependent on the brain and that's it. That is why a person needs to guarantee his psyche most appropriately and capably, whenever his mind allows it.

Here are some brain exercises that can improve mental performance as a decision tool.

Movement and neurogenesis

Neurogenesis creates new synapses, depending on the dynamics of the mind. In this way, with the increase in brain dynamics, more associations are created between neuron cells, and each neuron can be activated directly or indirectly through dynamic encounters. Physical exercises are one of the methods in orbit to stimulate neurons. They do this by increasing the number of nervous development factors known as nerve development factors and by improving the well-being and development of neurons.

Memory

Memory plays an important role in any fundamental leadership movement, utilizing intellectual abilities such as thought, mental and other calculations. This is because the psyche is busy with a lot of work. To try this, for example, one is asked to keep the expressions of a ballad or a melody of which one has no idea; this raises synthetic compositions to improve memory.

Another strategy is to use the hand, which is not common for doing things, nor for typical exercises. For example, a person with a left hand who brushes his teeth with his right hand often has the predominant right hand. The use of the prevailing hand connects to the opposite side of the mind and, therefore, the brain activity is adjusted to achieve the desired results in brain performance.

Consideration

To concentrate means to be careful and to leave a safe place. This is cultivated by modifying daily practice, for example by modifying the internal approach, which energizes the brain and becomes aware of another requirement.

Performing various tasks is an extraordinary task. Exercises, such as running and listening to music, can be part of it. Similarly, one can think of a mathematical problem by trying to solve it. In such circumstances, the brain is obliged to perform more than one faculty in a row.

Visual-Spatial

Visual-Spatial is a movement that evokes a deeper tilt of its state through association methods. For example, you can examine your condition for a while, specify 5 minutes, and try to remember as many items as reasonably expected. After a while, say 60 minutes, the person is asked to record everything she can remember, what she saw. This makes it possible to communicate more effectively with the Earth and to be part of it.

Another essential and unavoidable activity is to go to a room to discover five questions in their different fields. Then, the objects are expelled and the person is obliged to retrieve their unique objects separately. These brain exercises improve mental performance by disconcerting the "brain".

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