Regular Class
Regular Class
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Meridian Yoga Therapy
It's an awareness-based yoga practice suitable for both newbie and experienced yogis. Come join us if you'd like to relax, detox and connect with your body-mind.
We work through fundamental Hatha Yoga on Meridian energy channels in Traditional Chinese Medicine that run along our back, core, thighs and chest to balance the flow of Qi. 2 Meridians will be introduced in each class.
It's for you if you are looking for:
relaxing and nourishing yoga without worrying if you are inflexible
cultivating awareness through movement
Location: Private | Sheung Wan | Wan Chai Santispace | Wong Chuk Hang Shan Studios | Tseung Kwan O
Format: Regular Class | Seasonal Workshop
Mindfulness for Stress Relief
It's a mindfulness-based practice suitable for those live with hectic lifestyle and lack of rest. Come join us if you'd like to relieve stress and rejuvenate.
We relieve stress through a variety of practice e.g. body scan, breathing, guided meditation, singing bowls meditation etc.
It's for you if you are looking for:
different techniques that help you relieve stress and improve sleep
inviting Mindfulness into your daily life
Location: Private | Sheung Wan | Tseung Kwan O | Wan Chai Santispace
Format: Regular Class | Seasonal Workshop
Interested in private or corporate wellness programs? Contact us for proposal.
Interested in private or corporate wellness programs? Contact us for proposal.
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