Monthly Schedule
Monthly Schedule
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Small Group Class to Track Your Progress
Small Group Class to Track Your Progress
(1) Signature Offer: Meridians & Singing Bowls
(1) Signature Offer: Meridians & Singing Bowls
Hatha & Yin with Singing Bowls
Meridians are energy channels in Traditional Chinese Medicine. We work through alternate week on hatha & yin yoga postures to harmonize the energy flow along specific meridians.
This class features a mini sound spa and short meditation at Shavasana. The Singing Bowls help clear energetic blockages and thus works in synergy for deep relaxing on a physical, emotional and mental level, from improving blood circulation, quiet the mind chatter, to purifying the body’s energy system.
We feature small class size with unique individual experience. Small class size. Sign up now!
Location: Sheung Wan
Format: Regular Class
(2) Moonlight Yin
(2) Moonlight Yin
Moonlight Yin
In yin yoga, postures are held for longer to stimulate the meridians in Traditional Chinese Medicine and to target the connective tissues, and even the joints that normally are not the focus in active style of yoga. Sound instruments may be used to guide you through this meditative approach to practice yoga.
This rooftop class features a nature skyline backdrop which offers an opportunity to align ourselves with the moon's energy, so that we can create more ease and flow in our lives.
We feature small class size with unique individual experience. Small class size. Sign up now!
Location: Tseung Kwan O
Format: Regular Class
(3) Seasonal Day Retreats & Workshops
(3) Seasonal Day Retreats & Workshops
Interested in private or corporate wellness programs? Contact us for proposal.
Interested in private or corporate wellness programs? Contact us for proposal.
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