Services

At Bizitrain, we know that everyone is different. That's why we offer personalized training tailored to you so you can develop your potential in cycling, running, and swimming.

Initial assessment: We analyze your level, time, and goals.

Personalized planning: We design a week-by-week training plan through TrainingPeaks.

Daily follow-up: We monitor your progress and make any necessary changes.

Goals: Improve performance, avoid injuries, and enjoy your training.

Bizitrain will be with you, because in addition to achieving your goals, enjoying the process is the most important thing.

At Bizitrain, we don't base your training on intuition: we focus on data. We analyze the information collected during each session (power, heart rate, cadence, time, etc.) and, thanks to this, we increase the effectiveness of your training.

What do we do?

Tracking through TrainingPeaks: All your training is stored on the platform, and you can easily see your progress.

Comprehensive WKO5 analysis: This software analyzes the data in detail (power curves, physiological capacities, strengths and weaknesses) and allows us to adapt your training plan more precisely.

Data-driven decisions: We determine when to increase intensity, when to rest, or what type of exercise you need.

Measure and visualize your progress: It's not just about training, but also about seeing how you progress, week after week and month after month.

The goal is clear: to make your training as efficient as possible, making the most of your time and reaching your full potential. At Bizitrain, we combine technology and experience to take your sports career to the next level.

In cyclical sports (cycling, running, swimming, etc.), simply working on endurance isn't enough: strength is essential for improving performance and preventing injuries. That's why at Bizitrain, we also include strength training in your training plan.

What does it involve?

Individualization: This isn't a general exercise, but rather one tailored to your needs (core strengthening, leg power, balance, or mobility).

Execution quality: We consider not only the weight or repetitions, but also how you perform the exercise. To do this, we conduct an initial assessment.

Performance + prevention: Working on strength helps you unleash your potential while reducing the risk of injury.

Strength training at Bizitrain isn't a supplement, but rather one of the pillars of your athletic career. And thanks to the encoder, everything that can be measured can be improved.

At Bizitrain, we know that training isn't just about mileage or weight. Knowing your body composition is also important.

Why is it important?

To improve performance: A good body composition allows you to move more efficiently in cyclical sports.

To maintain health: Knowing your body balance helps you better manage your eating habits and lifestyle.

To measure progress: With training, your body undergoes changes; these measurements truly show your progress.

How do we do it?

Initial measurement: We understand the state of your body composition.

Follow-up: We observe changes over time, evaluating the impact of training and lifestyle.

Personal goals: We focus measurements on your performance, well-being, or aesthetic goals.

At Bizitrain, we don't just talk about training, but about the health and overall development of your body. By knowing your body better, your athletic journey will be stronger.