Senior Exercises
To save or enlarge coloring photos and other images:
COMPUTERS right click and select to open in another tab.
CELL PHONES & TABLETS click and hold then tap on photo to open on another tab.
Physical Fitness Bingo
As simple to play as the original version. A line down, up, across, or diagonal wins (middle square is a freebie), but this game comes with a little twist: each box includes a specific workout move that has to be completed in order to cover that square. You will need at least two people to play, and one person should be designated BINGO caller and checker.
This is a fun game for anyone to play, and it is great because it can be played anywhere. On this post, there are four different boards that can be used for a game. Make it a challenge in your house, or something to get you up and out of your seats.
Here, we're playing for rice crispy treats, and who gets to choose what's for dinner tonight. Happy playing!
Improve Balance and Strength
Click HERE for the link to 14 exercises to improve your balance and strength.
Line Dancing Tutorials
Have you aways wanted to learn how to line dance? Click the links below to see videos on different moves and lines.
Beginner Line Dance Lesson - Cowboy Hustle