About Us 

A team of girls displays intricate marching figures and patterns, while highlighting good teamwork. Rhythm and precision within the team must be as identical as possible. A well-choreographed March will display many complex patterns and be very entertaining. Our youngest group the minis have a strong focus on swinging their arms and pointing their toes leading up to the senior group who focus on precision timing and intricate movement patterns. 

Creative series of strength and flexibility movements developing core strength, flexibility and posture. Exercise demonstrates imaginative choreography and control and rhythm, testing the teams stamina, flexibility and timing.  Younger sections start with simple basic movements such as lunges and arm movements. As the item progresses through the age groups, it becomes more challenging including forwards rolls, cartwheels and complex sequences requiring precision timing. 

Aesthetic routines are a graceful form of dance, where the group wear long flowing skirts and interpret music with a variety of soft facial and body expressions. Movements should be gentle and flowing while maintaining poise, strength, and at times flexibility. 

A hollow metal rod which is a customized length for each girl. The manipulation of this apparatus while demonstrating flexible use of body and legs, highlights the concentration and co-ordination required by the performers. Although the rod is the focal point, the use of the body and legs are incorporated into the set of exercises. 

Our Sub Juniors learn the basic skills such as under-grip, over-grip, twisting, folding and flashing. As the girls move into older groups they learn more complex skills and can increase the speed of the routine. 

This is where performers make circular swings with wooden clubs developing fine motor skills, hand eye coordination and rhythm. Club Swinging is the most difficult skill a calisthenic participant will learn, it requires determination and lots of practice. Younger groups learn basic circular swings, windmills and folds while more advanced routines include increased speed, moving through various patterns and executing leg movements. 

The Dance routine is a very open and broad category in which the girls combine their skills and present a fun and exciting performance. A variety of dance styles can be used depending on the song and even theme. The dance item sometimes contain singing, acting and can come to life with expressive costumes and entertaining stage props such as hats, umbrellas, feather boas, chairs, pom poms, brooms, hoops and much more. On several occasions two teams have combined for the dance shown a few times in the videos by crossing over on stage.