Focus on What You Can Control on Your Fitness Journey

Your fitness journey, like all journeys, is full of variables outside of your control. There are two choices on how to face these. Sure, you could obsess over everything, even the things you can’t control. Or, the better option is to ignore them and focus entirely on what you can control. From packing your gym duffle bag with all the items you need to making the most out of the small things, here’s how you can center your gym experience on what you can control.