4 Ways to Find Growth Outside the Gym

A significant part of any bodybuilder’s identity is growth. However, it’s not just being willing to crush your goals and push limits to get a new PR, nor is it just about gaining more muscle for literal growth. You should also take the time to build up your no-compromise, no-excuse attitude, as well as your inclusive mindset and your knowledge base of the iron sport. These can be equally important for your success. Keeping your mind in top shape can help you be a smarter, more determined athlete. Your gym wear isn’t just clothing, it represents your passion and a community of people you can rely on. Here are some tips to continue growing after you’ve finished your last rep of the day.