Team Warm Up

Step into the spotlight with confidence using our pre-recorded team Warm Up - an essential dance prep tool!

Use this link, or download to your device to ensure you’re never without a personalized warm-up routine. Just pop in your headphones and focus on yourself, ensuring your body and mind are in sync and competition-ready, anytime, anywhere. 

Warming up before a dance competition is essential for peak performance and injury prevention. 

A proper warm-up increases blood flow, enhances flexibility, and preps muscles for the intense movements required on stage. 

Core activation is crucial, as a strong and engaged core supports balance, stability, and control, which are key to executing precise and powerful movements. 

Stretching, both dynamic and static, helps improve range of motion, reducing the risk of strains or pulls. 

By properly warming up, dancers can enhance their performance, prevent injuries, and ensure they are physically and mentally ready to shine in competition.Make it your priority at every event.