Embodied therapy that works.
I help sensitive individuals resolve long-standing stress and tension, emotional problems, and chronic physical pain.
Because sometimes talking just isn't enough and a deeper approach is needed.
One that reaches your core sense of Self, body-memory and nervous system.
"You can't reason with the nervous system. But you can listen closely when it tells you what it needs. That is where the healing happens. In the listening."
- Jeff Brown
Probably just like you, I know how disheartening it is to do everything right and still struggle. To eat healthy, meditate, do all the exercises - and still not be able to rest, breathe deeply, and feel well in your body. But there is a way to meet yourself below the surface and receive what you need on a deeper level.
I'm Barbara Linde, a psychologist in love with conscious and embodied inner work. With a decade of training and experience, I'm here to help you find the well-being that you do not have to chase - because I know your natural capacity for healing is right here always present.
"Instead of trying to embrace what happened, just love the one who survived it."
- Matt Kahn
Are you automatically bending to the wishes and needs of your surroundings? Is it hard to feel free and empowered around other people?
They probably know you as a gentle or easy person to be around. Yet it is often the sensitive ones who tend to inhibit their true voice and feelings to avoid impacting others around them. This leads to a build-up of emotional and bodily tension, anxiety, and very often to headaches, backpain or other physical symptoms.
The good news: It is very possible to unravel this pattern deeply. It can even be that symptoms lessen quickly or disappear completely when those inner layers are reconnected and freed up. This is where your sensitive nature gets to be the liberating force that it truly is. You have come to thrive and let go of the burden that was never yours to carry.
"The path of the energetically sensitive ones is not to become more aware, but to become comfortable with how aware they already are."
- Matt Kahn
Rather than relying on mental analyses, we will work in a much more direct, more efficient, and inspired way where your body shows the way.
The intelligence of your body and being leads the session and shows very clearly what is needed for the relief of pain, health, and growth. Some tools will help us connect with you on deeper levels and will be used in the sessions, these are:
TRE (Tension & Trauma Releasing Exercises)
"Our biggest allies are the ones that know and see our wholeness
even while holding us in our moments of brokenness."
- Barbara Linde
